Episodes

Thursday Aug 01, 2024
Thursday Aug 01, 2024
Vigorous Steve Joins the AB Live crew for more mayhem, and we will also answer your questions.
📘 THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on Youtube:
https://youtube.com/live/8u8c2Dgh2rE

Friday Jul 26, 2024
Friday Jul 26, 2024
Big Paul answers these questions and more in the latest Anabolic Q&A.
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
20% off SALE use Code IFBB
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet

Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Chase Irons gets called out by Coach Greg. Is explosive diarrhea the secret to being bone dry on stage. Justin Harris talks about Paul's IFBB pro-winning diet. Peak week protocol for the show.
📘 THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtube.com/live/u9a2rimFoyQ

Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
There are a few common traits that success in bodybuilding and all things in life share in common.
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch on YouTube: https://youtu.be/lQzZ3mRyj4M

Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Big Paul is heading into peak week for the 2024 Master's Nationals Bodybuilding Show. He shares his cycle, training, and diet.
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
SOCIAL MEDIA
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🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
🆇 Formerly Twitter: https://twitter.com/paulb3rd
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📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
Watch YouTube: https://youtu.be/Xg_XCCRgLtU

Monday Jul 08, 2024
Monday Jul 08, 2024
In the world of evidence-based muscle gurus, everyone seems to miss the biggest study on muscle growth ever done.
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtu.be/_fR6Fn_WQ-U

Sunday Jul 07, 2024
Sunday Jul 07, 2024
Why did Kolton move to Canada? Roman is struggling with 1,500 grams of carbs per day. How much protein do you really need to eat?
📘 THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch On YouTube: https://youtube.com/live/zfqPfBd7jdo

Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Roman eats 1,200 grams of carbs every day, more than what most people eat in a week. The crew answers your questions.
📘 THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtube.com/live/8yFRcznk59k

Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
A.J. Sims, Kurt Havens, Amy Gray Kilian, and Big Paul discuss the impact of steroids, contest prep, and insecurities on bodybuilding, physique, and bikini competitors. They also discuss what steroids cause the worst mental health effects and how to improve well-being and happiness. Gut health, its connection to mental well-being, and other thoughts on this topic.
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtu.be/ZhLzjtoSTAo

Monday Jul 01, 2024
Monday Jul 01, 2024
Do you have erectile dysfunction, anxiety or depression, low libido, bloating and high blood pressure, or stubborn fat deposits on the hips and thighs? Maybe you have high estrogen?
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube:
https://youtu.be/V5DhyrO-1fg