Anabolic Bodybuilding

Anavar vs Turinabol: which is better for muscle growth and lean gains? Is testosterone enthreally better than cyp? And could trenbolone be behind your night sweats, anxiety, and acid reflux?
Interested in personalized bodybuilding coaching? Fill out the form below to request a free discovery call and see if coaching is the right fit for you:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
In this video, Big Paul shares his real-world bodybuilding experience, breaking down anabolic steroids, testosterone esters, muscle-building strategies, fat loss, and the health considerations that often get overlooked.
We cover Anavar vs Turinabol (Tbol), including effectiveness and side effects; testosterone cypionate vs enanthate, Sustanon, and other formulations; and how to structure bulking, cutting, cruising, and rebound phases for long-term muscle growth.
Paul also discusses why tirzepatide and other GLP-1 medications may interfere with a gaining phase, how carb cycling can improve body composition, and which supplements and blood markers deserve attention when managing cardiovascular health during PED use.
Other topics include the RAAS system, high blood pressure, water retention, telmisartan vs Cialis, trenbolone-related sweating and dehydration, anxiety and reflux, and when a protein-sparing modified fast (PSMF) might be useful during contest prep.
Plus, practical insights on digestive issues and hiatal hernias, shoulder warm-ups, adapting to CPAP for sleep apnea, recommended bodybuilding books, and the legendary Ultimate Orange pre-workout.
Whether you're focused on building muscle, losing fat, improving your physique, or better understanding performance enhancement, this video offers practical insights from decades of bodybuilding experience.
Subscribe for more bodybuilding education, training, nutrition, and performance enhancement discussions.
#Bodybuilding #Anavar #Testosterone #Trenbolone #ContestPrep
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:22 - Make Sure To Join My Members Community!01:05 - Anavar Vs. Turinabol05:46 - Thoughts On Different Testosterone Esters & High-Dose Concentrations09:05 - How To Do Bodybuilding Phases To Get Big13:11 - What Should You Expect During An Offseason Mass Phase?18:36 - Best Supplements To Support Health During A Blast24:01 - How Does Gear Affect The Renin-Angiotensin-Aldosterone System?31:41 - Can Trenbolone Reduce Sweating During Workouts?35:33 - How To Implement A Protein-Sparing Modified Fast39:17 - Carb Cycling Pros & Cons When You Have A Hiatal Hernia42:38 - What Happened To The Commanders?43:36 - How To Properly Warm-Up Your Shoulders45:50 - What To Expect When Using A CPAP For The First Time50:04 - Bodybuilding Books Worth Reading56:09 - Did Paul Every Try The Ultimate Orange Pre-Workout?59:16 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

How much testosterone is actually useful for muscle growth? Does taking Anavar pre-workout really improve performance? And how should enhanced bodybuilders structure cycles, cruises, nutrition, and training for long-term progress?
Interested in coaching? Fill out the form below to apply and book a free discovery call. We’ll discuss your goals and see if coaching is the right fit for you:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
In this video, I break down some of the biggest questions around bodybuilding, PEDs, muscle growth, fat loss, health, and longevity based on my experience as a coach and enhanced lifter.
We cover Anavar pre-workout and whether timing actually matters for hypertrophy, when higher testosterone doses start producing diminishing returns, how to structure 16–20 week gaining phases and cruises, and what to do when more food starts producing more body fat instead of muscle.
I also discuss why enhanced lifters should pay close attention to ApoB, LDL, blood pressure, and cardiovascular health, how to approach diet breaks without undoing months of fat loss, and how carb cycling can be adjusted during an offseason.
On the training side, we get into whether you should change your workouts during a cut, why direct ab training probably won’t “ruin” your waist, and one of the biggest issues experienced lifters face: preventing muscle, tendon, and ligament injuries as strength increases.
I also share lessons from my own injuries, why certain exercises become higher-risk as you get stronger and older, and why learning when to back off can keep you training for years to come.
If you’re serious about bodybuilding, muscle growth, PED harm reduction, nutrition, training, and staying healthy while pursuing an enhanced physique, subscribe for more.
#Bodybuilding #MuscleGrowth #PEDs
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:21 - Join My Community! + Cycle Updates & Thoughts On DHT Enth06:03 - Why Do People Take Anavar Pre-Workout?09:01 - At What Test Dose Do The Cons Outweigh The Benefits?13:44 - How To Structure An Offseason & Cruise Lengths To Maximize Growth17:44 - What To Do Once Food Starts To Make You Fat20:58 - When Should Someone Consider Using Meds To Control Cholesterol?24:23 - How & When To Structure A Diet Break27:42 - Should You Change Training On A Cut?29:51 - How To Adjust Carbs During An Offseason34:18 - Can Drinking Too Much Liquids Be Harmful?36:53 - How Does Ab Training Affect Waist Size?+38:57 - What’s The Hardest Part Of Bodybuilding?42:02 - Are There Warning Signs Or Precautions To Prevent Injuries?49:40 - Dumbest Thing Paul Has Done While Training & Would Like To Do Again53:12 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

How should you adjust calories, cardio, compounds, and fat-loss tools as a bodybuilding cut gets harder? In this Anabolic Q&A, I break down fat loss, contest prep, reverse dieting, peak week, performance enhancement, bloodwork, and more.
💪 Interested in coaching? Fill out the short application below to book a free discovery call and see whether coaching is the right fit today:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
In this episode, we get into using your strongest tools early in a cut versus saving them for when progress stalls—and why I prefer a slower, more measured approach to getting lean.
I also discuss why trenbolone may become harder to manage alongside higher testosterone and estrogen, the relationship between estradiol and prolactin-related side effects, and why adding another drug to fix a side effect isn’t always the best approach.
For competitors, we go deep into GH during peak week, including when I might leave growth hormone in, when I might pull it, and why dramatic last-minute changes before stepping on stage can backfire.
We also cover one of the biggest questions after a bodybuilding show: reverse diet or rebound? I explain why the answer changes depending on how lean you are, how much weight you’ve lost, and whether you’re coming out of contest prep or finishing a long-term fat-loss phase.
Other topics include pre- vs. post-workout insulin, GLP-1s, high-carb days, metformin vs. empagliflozin, diet soda during contest prep, estrogen and stubborn body fat, meal prep services, elevated hematocrit and hemoglobin, sleep apnea, and why long periods of calorie restriction can hurt your sleep.
If you're serious about bodybuilding, getting leaner while preserving muscle, or better understanding responsible performance enhancement, this episode covers a lot of ground.
Drop your questions in the comments and let me know which topic you want me to go deeper on next.
#Bodybuilding #ContestPrep #FatLoss #AnabolicBodybuilding #PEDs #ReverseDiet #BodybuildingCoach #MuscleBuilding #PeakWeek #TRT
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:28 - Make Sure To Join My Members Community!01:12 - How To Properly Structure A Cut05:58 - Does Tren Shine With Low Test Doses?08:49 - How To Manage GH Doses During Peak Week13:01 - Reverse Diet Vs. Rebound After A Show17:45 - Pros & Cons Of Taking Humalog Pre Or Post-Workout21:12 - Should Someone Who’s Lost A Lot Of Bodyfat Do A Reverse Diet?25:11 - Thoughts On HbA1c Rising As Soon As Carbs Are Added During A Bulk28:50 - Could Diet Sodas Be An Issue During Contest Prep?30:17 - Should You Crash E2 At The End Of A Cut To Lose The Last Bit Of Fat?34:45 - Meal Prep Service Vs. Cooking Your Own Food37:43 - Causes Of High Hematocrit & How To Lower It41:17 - Can Long Calorie Deficits Start To Worsen Sleep?44:42 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Can you build serious muscle with lighter weights and slow, controlled reps? Should you train to failure on every working set? And how do you balance intensity, volume, frequency, and recovery for maximum hypertrophy?
In this Anabolic Q&A, Big Paul answers those questions and more from the Anabolic Bodybuilding community.
Interested in one-on-one coaching? Fill out the coaching application below and schedule a free discovery call to see if coaching is the right fit for you:
👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
We start with whether lighter weights can still build muscle using high reps, controlled eccentrics, strong contractions, and proper technique. Paul explains mechanical tension, progressive overload, and why many lifters may get more growth out of less weight than they think.
We also cover training to failure, how close your working sets need to be, and how intensity, volume, frequency, and recovery should work together.
On the performance-enhancement side, Paul discusses HGH and diminishing returns, testosterone use around travel, testosterone versus testosterone plus Primobolan, estrogen management, SHBG, and anabolic use during a prolonged cutting phase.
Other questions cover training six or seven days per week, overtraining, abs before or after cardio, blood pressure and telmisartan, insulin safety, and elevated creatine kinase (CK) from hard training.
Paul also shares why chest and triceps are still his favorite muscles to train, why leg day is different, and his thoughts on Nick Walker, consistency, bodybuilding genetics, and conditioning.
If you’re serious about bodybuilding, muscle growth, hypertrophy training, PED education, recovery, contest prep, or getting more out of the gym, this Q&A covers a lot of ground.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:28 - Join My Community + Should Out To The New Mr. Olympia, Nick Walker!04:02 - Can You Build Muscle With Light Weights, High & Controlled Reps?08:19 - Best HGH Dose For Muscle Growth11:31 - How To Manage Not Being Able To Inject During Vacation14:26 - When Should You Go To Failure During Training & When Should You End A Set?19:58 - 300mg Test + 200mg Primo Vs. 500mg Test + AI24:38 - How To Tell When Too Much Training Frequency Hinders Recovery29:08 - Should You Use Telmisartan For Benefits On HCT & Kidney If BP Is 110/70?31:45 - Should You Train Abs & Obliques Before Or After Cardio32:52 - When Should You Increase Doses During A Cut?35:05 - Does Paul Have A Favorite Exercise Or Training Day?39:32 - Intramuscular Novolin R Vs. SubQ Humalog + Thoughts On Insulin Use43:42 - At What Level Does Creatine Kinase Starts Being A Concern?46:30 - Wrapping Up!
#Bodybuilding #MuscleGrowth #Hypertrophy
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

How long should a bodybuilding bulk last? Do testosterone, Primobolan, and HGH make sense during a growth phase? What gives DHT-derived compounds that hard, dry look—and should PEDs be tapered or simply dropped?
🏆 Interested in 1-on-1 coaching?If you want personalized help with training, nutrition, physique goals, and bodybuilding strategy, fill out the coaching application below. You can schedule a free discovery call with the team to see if coaching is the right fit:
👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
We cover whether a 7-month bulk can remain productive, when it may be time to end a growth phase, and how body composition, gym performance, digestion, joint health, and bloodwork factor into that decision.
Paul also breaks down DHT-derived compounds such as Primobolan, Masteron, and Winstrol, including why they’re associated with a harder, drier, more vascular look.
Other topics covered include:
• Post-injection pain causes• Whether PEDs should be tapered or dropped at the end of a cycle• Compound half-lives and the transition back to baseline testosterone• Oral steroids during a bodybuilding growth phase• Pre-workout vs. divided dosing for oral compounds• Blood glucose and carbohydrate intake around training• Intra-workout carbs, hydration, sodium, and performance• Returning to bodybuilding after illness, injury, or surgery• Digestion and gut health while eating in a caloric surplus• Whey protein, oats, vegetables, supplements, and high-FODMAP foods that may contribute to bloating and gas• Thoughts on the 2026 Mr. Olympia lineup
If you’re serious about bodybuilding, hypertrophy, muscle growth, PED education, testosterone, nutrition, gut health, recovery, and improving your physique, there’s a lot packed into this one.
Drop your thoughts in the comments, and subscribe for more videos on bodybuilding training, nutrition, PEDs, health management, and performance enhancement.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:38 - Join My Community | I have Coaching Spots Available!01:27 - Thoughts On Long Bulks If You Stay Lean06:12 - How Do DHT Derivatives Create A “Harder” Look?10:40 - What Are The Causes Of PIP From Gear?13:21 - Should You Taper Down PEDs At The End Of A Cycle?19:08 - Big Paul’s Olympia Predictions24:11 - How To Resolve Digestive Issues31:06 - Ideal Glucose Level Pre-Training? Does This Change When Using Insulin?35:14 - How To Ease Into Training After An Injury39:25 - Are Orals Worth Using In A Growth Phase?42:56 - How To Manage Excessive Foul Farts In A Growth Phase47:13 - Wrapping Up!
#Bodybuilding #PEDs #Testosterone #MuscleGrowth #Hypertrophy #Primobolan #HGH #BodybuildingNutrition
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Interested in 1-on-1 coaching to transform your physique? Fill out the application here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Subscribe to Jon's channel here:  @JonBrewton-BHME  After submitting the form, you can book a free discovery call to discuss your goals and see if personalized coaching is the right fit for you. In this video, Big Paul breaks down some of the biggest topics in bodybuilding, including what it realistically costs to prepare for a bodybuilding show, how to approach a hard cut while maintaining muscle, and the strategies that separate productive training from wasted effort. We discuss contest prep expenses, including coaching, posing, travel, food, registration, and other costs competitors often overlook. We also cover muscle preservation during dieting, body recomposition, and the role different approaches can play when trying to get leaner while maintaining size. Other topics covered include: • How to build a more productive off-season for maximum muscle growth • Why staying in a growth phase long enough matters • Common mistakes that prevent stubborn muscle groups from growing • How exercise execution, mechanical tension, and progression impact hypertrophy • Nutrition strategies for gaining muscle without unnecessary fat gain • Bloodwork, hormones, and considerations when managing performance enhancement Whether your goal is building more muscle, improving your training, preparing for a competition, or taking your physique to the next level, this video covers practical bodybuilding insights based on years of experience. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 00:43 - Join My Community - Help Support Jon’s Channel, Link Below! 01:30 - Realistic Costs To Compete In A Bodybuilding Show 09:02 - During A Cut, Which Compounds Preserve Muscle & Aid Fat Loss? 14:47 - Importance Of Being On A Surplus During Offseason To Solidify Gains 22:15 - 102 DHT & 30 DHEA Levels - Should They Be Addressed? 24:45 - Should You Cruise Between A Cut & A Growth Phase? 27:09 - When Should You Take NAC For Liver Support 31:58 - Thoughts On Getting In Your Last Meal Vs. Sleeping Longer 34:23 - Should You Stay On HGH If You Have A Cold? How To Prevent Colds 37:42 - How Does Trenbolone Affect Cardiovascular Performance? 41:51 - Can Whey Protein Replace A Whole-Food Meal? 45:33 - How To Bring Up Lagging Bodyparts 54:22 - Wrapping Up! #bodybuilding #Q&A WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Interested in 1-on-1 coaching to improve your physique, training, nutrition, and lifestyle?
Apply here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
Fill out the form to see if coaching is the right fit for you and book a free discovery call to discuss your goals, challenges, and how we can help you make progress.
In this Q&A episode, Broderick Chavez and the team discuss a wide range of topics covering bodybuilding, performance enhancement, health, training, recovery, and the latest conversations happening in the fitness world.
With the Olympia approaching, we discuss potential top contenders, stage changes, this year's lineup, Derek Lunsford, Andrew Jacked, Nick Walker, and what separates elite bodybuilders from the rest. We also dive into bodybuilding genetics, how to evaluate your own potential, and what truly makes someone successful in the sport.
Other topics include coffee quality and specialty coffee, including the differences between premium and low-quality coffee, flavored coffee, and whether people can really identify where and when coffee was grown.
We also cover important health and performance topics, including HRT clinics prescribing high doses, estrogen management, AI use, bloodwork timing, EQ experiences, aromatase inhibition, historical steroid use, and whether someone should continue pushing doses when their bloodwork looks good.
On the training and recovery side, we discuss Achilles tendon rehab, knee mobility for squats, avoiding painful exercises, inflammation, KPV, and strategies to stay healthy while continuing to train hard.
Plus, we answer questions about insomnia, salbutamol and muscle growth, sports, injuries, and much more.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:00:31 - Olympia Coming Up - Who Can Be The Top 3?0:02:55 - Broderick Has Had Insomnia Before Drinking Coffee0:04:07 - Broderick Can’t Fix His Insomnia0:05:53 - Thoughts On Luwak Coffee (Animal Poop Coffee)0:08:54 - There’s A Big Difference Between Good & Bad Coffee0:10:09 - What Makes Good Flavored Coffee?0:13:10 - Can People Tell The Difference Of The Season Coffee Was Grown?0:14:10 - Should Anavar Be Reapproved For Human Use?0:15:40 - Thoughts On Methods To Update The Hershberger Assay0:21:32 - Some HRT Clinics Prescribe Very High Doses0:25:09 - Is Anyone Going To The Olympia?0:26:36 - Thoughts On The Olympia’s New Stage0:27:36 - The Arnold Is More Interesting Than The Olympia0:29:18 - Thoughts On This Years Olympia Top 40:30:49 - Thoughts On Derek Lunsford0:34:12 - Thoughts On Andrew Jacked & Nick Walker0:36:04 - How To Know If You Have Good Bodybuilding Genetics?0:41:41 - How To Rehab A Strained Left Achilles Tendon0:53:12 - Does KPV Help Lower Inflammation?0:55:05 - How To Increase Knee Mobility For Squats0:59:53 - Don’t To Exercises That Cause Pain1:03:07 - Does Salbutamol Increase Muscle Mass?1:06:58 - Are The Commanders Getting An Upset Today?1:09:14 - Never Stick Your Hand Out When Falling1:11:20 - How To Switch EQ For An AI1:12:40 - Blood Test Results Are Taking Too Long1:14:57 - Broderick’s Thoughts & Experiences With EQ1:18:19 - Does EQ Actually Inhibit Aromatase?1:26:22 - People Used EQ At Higher Doses Due To The Shortages1:27:23 - Thoughts On Steroids From The Past1:29:14 - Should You Keep Blasting If Bloodwork Is Good?1:36:32 - Wrapping Up!
#Bodybuilding #Fitness #Olympia #Hypertrophy #MuscleGrowth
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

You can find Will Parlaman's book "Built By Rituals" here:http://www.50rituals.com/bbr
Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below and get a free discovery call to see if coaching is the right fit for you:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
Does metformin help or hurt bodybuilding progress? What should you monitor if you use Equipoise? Can bodybuilders still make meaningful gains after 50? And do SGLT2 inhibitors have a place in harm reduction for enhanced athletes?
In this video, Big Paul breaks down some of the biggest questions around bodybuilding, PEDs, health, and longevity, with a practical focus on balancing progress with risk management.
Topics covered include metformin, insulin sensitivity, IGF-1 and muscle growth; Equipoise and its potential effects on estradiol, hematocrit, hemoglobin, red blood cells, creatinine and cystatin C; why complicated first cycles often create more problems than progress; allopregnanolone and its potential role in sleep, anxiety and high-androgen environments; SGLT2 inhibitors for glucose control, kidney protection and cardiovascular health; immune support for bodybuilders; and how training, nutrition, recovery and PED use may need to change after age 50.
Paul also explains why he prefers a more conservative approach to exercise selection as lifters age, why sleep and micronutrient status matter for immune function, when a mini-cut may make sense versus committing to a full cut, and why getting lean can create a better runway for future growth.
And to finish things off, he shares five metal tracks from his gym playlist that always deliver when it’s time to train hard.
If you’re interested in bodybuilding, hypertrophy, PED education, bloodwork, harm reduction, longevity, contest prep, or staying muscular and healthy as you get older, this video covers a lot of ground.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:59 - Shout Out To Will Parlaman & His New Book – Built By Rituals01:45 - Does Metformin Have A Place In Bodybuilding?06:25 - How To Evaluate Someone’s Response To EQ15:17 - Thoughts On Bulk Cycle – 600 Test, 120 Primo, 300 NPP, 40 Tren, 25 Dbol, 10 IU HGH18:59 - What Is Allopregnanolone Caproate & What Purpose Does It Have?23:13 - Can SGLT-2 Inhibitors Help Prevent Cardiovascular & Kidney Issues?30:13 - How To Support Immune Health34:57 - Can A 50-Year-Old Bodybuilder Keep Making Progress?40:55 - Thoughts On A Mini-Cut During A Bulk44:42 - Top 5 Metal Songs To Workout47:30 - Wrapping Up!
#Bodybuilding #PEDs #MensHealth #MuscleGrowth #BodybuildingOver50
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

I'm back with another Anabolic Bodybuilding Q&A covering PED health, bodybuilding, training, nutrition, and performance enhancement.
Interested in 1-on-1 Physique & Lifestyle Coaching? Fill out the application below to book a free discovery call and see if coaching with Big Paul and the team is the right fit for you:https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
In this episode, I break down some of the biggest questions from the Anabolic Bodybuilding Members Community, including how PED users can better protect cardiovascular health, manage blood pressure and cholesterol, and use cardio without sacrificing muscle growth.
I'll also shares his experience with DHT enanthate, including its potential benefits, risks, effects on estrogen, SHBG, mood, libido, water retention, and where it may fit compared with compounds like Primobolan or Masteron.
Other topics include:
• How much cardio interferes with hypertrophy and muscle retention• Mixing different injectable compounds in the same syringe• Growth hormone timing: pre-workout vs morning vs before bed• Managing offseason water retention, bloating, sodium, potassium, and digestion• Injectable Anadrol, Dianabol, Anavar, and other oral steroids• Flex Wheeler, Kevin Levrone, Kai Greene, Andrew Jacked, and the greatest bodybuilders to never win Mr. Olympia• Whether starting bodybuilding seriously after age 30 can still lead to a pro card
If you’re interested in bodybuilding, PED education, anabolic steroids, physique development, contest prep, muscle growth, or long-term health while enhanced, this Q&A covers a wide range of practical topics.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:39 - Make Sure To Join My Community! | Coaching Spots Are Available!01:28 - Most Effective Ways To Improve Cardiovascular Health10:36 - Thoughts On DHT Enanthate – Can It Replace Primo?17:05 - How Cardio Can End Up Negatively Affecting Muscle Growth19:29 - Can You Combine Different Steroids In The Same Syringe?21:19 - When Is The Best Time To Take HGH?24:31 - Strategies To Manage Water Retention From A High Carb Diet29:28 - Do Injectable Orals Have An Advantage Of Taking Them Orally?32:58 - The 3 Greatest Uncrowned Mr. Olympias38:42 - What’s A Realistic Timeline Of Turning Pro?44:00 - Wrapping Up!
#Bodybuilding #PEDs #AnabolicBodybuilding #Q&A
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

💪 Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below for a FREE discovery call with our team to see if coaching is the right fit for your goals:
👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi
Are you actually training hard enough to maximize muscle growth—or just going through the motions?
In this Anabolic Q&A, Big Paul answers your questions on bodybuilding training, nutrition, muscle growth, TRT, anabolic steroids, blood work, fat loss, and performance enhancement.
Topics covered include:
• How to know if you're truly training hard enough to grow• Reps in reserve, training to failure, and progressive overload• Whether HCG has a useful role during TRT or a cruise• Managing elevated hematocrit and hemoglobin while on cycle• Hydration, sleep apnea, compound selection, and blood donation• What to do if you get sick during a blast• Whether long-term low-dose Dianabol makes sense• The best timing for pre-workout carbohydrates• Whether stomach vacuums actually improve waist control• Trenbolone, sleep disruption, and high-dose side effects• Whether calories should change during a deload• Combining ephedrine, yohimbine, and clenbuterol for fat loss• Alternative fat-loss compounds and strategies
If you're trying to build more muscle, lose body fat, improve your training intensity, understand your blood work, or make smarter bodybuilding decisions, this episode covers practical questions that serious lifters regularly encounter.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro00:43 - Make Sure To Follow Me On X | Coaching Spots Are Available!01:29 - How To Know If You’re Truly Training Hard Enough08:34 - Is There A Benefit Of HCG If You’re Staying On Testosterone For Life?11:51 - How To Manage High Hematocrit18:55 - What To Do If You Get Sick On The 2nd Week Of A Blast21:38 - Thoughts On Using Low-Dose Dianabol For Longer26:17 - Best Time To Eat Pre-Workout Carbs29:06 - Are Vacuums Good For Waist Control?31:44 - Stack To Reduce Side Effects From 1,600mg Of Trenbolone36:31 - Do You Adjust Carb Cycling Diet During A Deload?38:40 - Thoughts On ECY Stack + Yohimbine + Clen Vs. Mirabegron & SLU44:17 - Wrapping Up!
#Bodybuilding #MuscleGrowth #AnabolicSteroids #TRT #TrainingIntensity #FatLoss #ProgressiveOverload #BodybuildingQandA
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. 
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.