Anabolic Bodybuilding
Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
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4 days ago
4 days ago
In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, fat loss, hormones, and responsible physique enhancement.
Today’s episode digs into some of the most common questions advanced lifters and enhanced bodybuilders run into: do beta blockers blunt clenbuterol’s fat-loss effects, is higher-dose growth hormone a waste when you’re only on TRT, and what’s really causing “moon face” even when you’re lean?
We also cover methylene blue for cognition and bodybuilding, GH dosing during maintenance phases, when to transition from a cut into a rebound, how low estrogen can affect how you feel, whether myostatin inhibitors are worth chasing, and what low SHBG means when you’re on cycle.
Big Paul also breaks down facial water retention from PEDs, vivid dreams from growth hormone, smart cheat meal choices during prep or offseason, glutathione vs NAC for liver support, LDL cholesterol management while running orals like Anavar or Winstrol, caffeine-related blood glucose spikes, carb cycling for natural vs enhanced lifters, and when a bulk or cut should go past the usual 16–20 week window.
If you’re serious about building muscle, getting lean, managing bloodwork, improving performance, and understanding the “dark arts” of bodybuilding without doing dumb gym bro nonsense, this Q&A is packed with practical insights.
Join the School of Anabolic Bodybuilding Members Community to get your questions answered on future weekly Q&As.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro01:00 - Make Sure To Subscribe To My Clips Channel!01:38 - Big Paul Has Mentorship Spots Available!02:15 - Thoughts & Experiences With Methylene Blue05:59 - Do Beta Blockers Reduce Clenbuterol’s Effects?08:43 - Is Using More Than 2 IU HGH A Waste If You’re On 130mg Test?12:32 - How To Know When It’s Time To Transition From A Cut To A Rebound15:26 - How To Increase E2 Levels Without Raising Test Or HCG Dose17:42 - Thoughts On Myostatin Inhibitors22:50 - Is Low SHBG A Concern?26:26 - How To Get Rid Of The “Moonface” While On Cycle28:18 - Does HGH Give You More Vivid Dreams?30:05 - What’s Your Go-To Cheat Meal32:34 - Does Glutathione Help Manage High LDL?35:41 - How Does Caffeine Spike Blood Glucose?38:29 - Does Your Carb Cycling Approach Change For Someone Not Using PEDs?40:51 - Are There Times Where It’s Worth To Bulk or Cut For Over 20 Weeks?43:33 - Wrapping Up!
#Bodybuilding #TRT #GrowthHormone #Clenbuterol #FatLoss #AnabolicBodybuilding #PEDs #BodybuildingQandA #MuscleGain #HormoneOptimization
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
5 days ago
5 days ago
Big Paul is back with another live anabolic bodybuilding Q&A, covering contest prep, bodybuilding drugs, fat loss, health markers, hormone management, and practical coaching insights for serious lifters and competitors.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Friday May 15, 2026
Friday May 15, 2026
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuildingWARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Wednesday May 13, 2026
Wednesday May 13, 2026
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday May 04, 2026
Monday May 04, 2026
Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:00:53 - Coaching & Consults Spots Are Available!0:02:02 - People Are Getting Weird On Social Media0:04:56 - Big Paul Sprained His Shoulder AC Joint0:06:08 - There’s A Scammer Using Big Paul’s Image0:07:35 - Thoughts On Equipoise - Why Isn’t It Used On Contest Prep?0:15:40 - Email Big Paul For The Blood Tests Before The Consult0:16:55 - Thoughts On Creatine0:17:52 - How Does Paul Shift The Gear Ratio As The Show Gets Closer?0:19:05 - How To Easily Increase Potassium Intake0:19:51 - Thoughts On ATL & GGT In Range But AST At 4500:20:10 - Should Women Also Do A Cycle With A Test Base?0:22:15 - Should Paul Do A Raffle For Coaching?0:22:52 - How To Control Hemoglobin & Hematocrit0:25:16 - How To Reverse Out Of A Fat Loss Phase0:26:12 - Paul’s Preferred Needle Gauge & Length0:27:19 - How Paul Structures A Rebound & Cruise After Cutting0:29:30 - What Is A Performance Enhancing Dose Of HGH?0:30:34 - All Trolls/Haters Are The Same…0:32:05 - Favorite Orals At The End Of Contest Prep0:33:53 - Best Advice For New Coaches0:37:09 - How To Transition From TRT To A Cycle0:37:33 - Pay Attention To Your Blood Work If Using EQ0:40:10 - Is There A Mast E To Test Ratio To Start?0:40:42 - Thoughts On Viewers Cycle & Blood Work - How To Raise E20:41:44 - Thoughts On Proviron0:42:31 - Can You Have Over-Suppressed Cholesterol?0:43:41 - Paul’s Experience With Methyltren0:44:32 - When Should You Look Into Adjusting Your TRT Dose?0:45:00 - How Many Carbs Does Paul Recommend During High Carb Days0:46:02 - Are There Difference In Cycles Between Classic & Physique?0:47:59 - What Really Increases Cystatin C?0:48:57 - Thoughts On Tren’s Side Effects0:49:43 - Who Would Paul Like To Interview?0:51:59 - How Big Can You Get On 200mg Test?0:53:18 - Is HGH Worth Adding To A Cycle? + Differences In Tren Dose Timing?0:54:13 - Someone People Can Tolerate Compounds More Than Others0:55:30 - How To Fix Insomnia From Training & Diet0:57:04 - Fasting Glucose Vs HbA1c0:58:26 - How Does HGH & Insulin Synergy Work?1:00:59 - Does IGF-1 LR3 Really Work?1:03:02 - Thoughts On Metformin Use In Bodybuilding1:04:09 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024
Thursday Apr 30, 2026
Thursday Apr 30, 2026
In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for long-term physique progress.
We dig into whether insulin actually “stores fat,” why dietary fat and carbs behave differently in a surplus, and how carb cycling can help manage glycogen, fat loss, and performance. Big Paul also covers the “melanotan face” debate, whether melanotan actually makes you look older, and why sun exposure, skin spots, and lifestyle factors may be part of the conversation.
You’ll also hear why getting lean first can make muscle gain more efficient, how insulin sensitivity, nutrient partitioning, inflammation, hormones, and anabolic signaling change at higher body fat levels, and why starting a bulk too fat can make your next cut miserable.
Other topics include maintaining size and strength after a cycle, why coming completely off can make gains harder to keep, how food, training intensity, TRT phases, and consistency matter, plus thoughts on if-it-fits-your-macros, whole foods vs protein bars, post-cut rebound growth, bulking without Deca or NPP, and the mindset needed to keep progressing.
If you’re a bodybuilder, enhanced lifter, coach, or serious gym bro trying to understand muscle gain, fat loss, anabolic bodybuilding, nutrition, hormones, carb cycling, TRT, insulin sensitivity, and offseason growth, this Q&A is packed with practical bodybuilding insight.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro01:28 - Big Paul Has A Few Coaching & Mentorship Spots Available!02:32 - Is It True That Insulin Doesn’t Store Fat, Only Glycogen?13:11 - Can Melanotan Make You Look Older?15:52 - Can Daily SubQ Tren Ace Keep Serum Levels More Stable?18:03 - Why Is It Easier To Gain Muscle After Getting Lean First?26:48 - How To Structure A Bulk Without Using Nandrolone28:46 - Is It Normal To Gain 10 lbs In The First Week Of A Blast?30:34 - What’s The Best Dose Of Tren Ace To Run In An Offseason34:07 - After A Cut, Should You Reverse Diet Or Do A Rebound?36:42 - Thoughts On IIFYM40:21 - Has Paul Seen People Feel Better When Coming Off Gear?42:53 - How Would Big Paul Coach His 21-Year-Old Self?46:36 - How To Maintain Strength & Size After A Cycle49:28 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #MuscleGain #FatLoss #TRT #CarbCycling #InsulinSensitivity #BodybuildingNutrition #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #GymBros #BodybuildingQandA #BigPaul #OffseasonBodybuilding
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
Join us for another banger of an episode.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:01:19 - Big Paul Was At A Bodybuilding Show Yesterday0:01:57 - Paul’s Client Cody Couldn’t Get Down To Mens Physique!0:04:08 - Bodybuilding Show Season Is Here0:06:23 - How Would You Even Prep For Fit Model?0:07:36 - What Are Judges Looking For In The Fit Model Division?0:08:38 - How Does Someone Become A Good Judge?0:10:58 - Judges Genuinely Try To Do It Fairly0:13:09 - A Good Judge Has A Lot Of Experience0:16:30 - Why Does Judging Criteria Change Over Time?0:24:59 - There Are Coaches That Specialize In Certain Divisions0:29:39 - Judging At The Top Has Been Getting Better0:33:28 - Are Coaches Dropping GLPs During Contest Prep For Their Clients?0:37:41 - Contest Prep Should Be As Stress-Free As Possible0:43:32 - Can You Gain Muscle While On GLPs?0:47:35 - Experiences With Using Different GLPs (Benefit Of Lowered Food Noise)0:52:00 - Differences Between Physical & Psychological Eating0:54:18 - Differences In Food Knowledge From Older Generations0:59:26 - Does HGH Thicken The Skin?1:02:18 - Are There Low-Fat Granola Bars?1:05:03 - How Long Does It Take For Sleep To Get Better After A Show?1:10:44 - Is There An Optimal E2 Level That Maximizes Muscle Gain?1:16:55 - Can Proviron Make Masteron More Anabolic?1:21:44 - Can HGH Cause Bursitis?1:25:01 - Ca You Become Anemic From Donating Blood?1:30:15 - What Do You Usually Order At A Coffee Shop?1:31:43 - Experiences With Waiters At Restaurants1:35:39 - Are There Differences Between Mast P Vs. Mast E?1:37:48 - Surprises After Sending Gear To A Lab Test1:41:42 - What Compounds Are The Least Faked Now?1:43:57 - What’s The Higher Total T & Free T Seen In Blood Work?1:46:42 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
In this Anabolic Q&A, Big Paul breaks down practical bodybuilding, performance enhancement, nutrition, cardio, blood work, and health management questions from the Anabolic Bodybuilding members community.
This episode covers how to keep offseason cardio in without killing muscle growth, why long 1–2 year bulks usually backfire, whether niacin is worth using for HDL, and how to think about GLP-1s after major weight loss. Paul also digs into telmisartan for blood pressure management, long-term heart risks from steroid and HGH use, and the importance of monitoring blood pressure, lipids, kidney health, EKGs, and echocardiograms if you’re enhanced.
You’ll also hear his take on lifting heavy vs. lifting with better execution for hypertrophy, pharmaceutical Anavar vs. UGL Anavar, how training, creatine, hydration, food, and fasting can affect blood work, using Primo instead of an AI to manage estrogen, old-school high-stim pre-workout stacks, and how much protein bodybuilders actually need.
Topics covered include:• Offseason cardio for conditioning and heart health• HIIT vs. low-intensity steady-state cardio• Why extended bulks may reduce progress• Niacin, HDL, liver stress, and lipid management• GLP-1 maintenance dosing and appetite issues• Telmisartan, blood pressure, potassium, and kidney protection• Cardiomyopathy risks from gear and HGH• Training form, mechanical tension, and injury prevention• Pharma vs. UGL Anavar quality concerns• How to prepare for accurate blood work• Primo, estrogen control, and cruising• High-stim pre-workout stacks• Protein intake for enhanced and older bodybuilders
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro01:27 - Coaching & Consults Spots Are Available!02:10 - Is There A Type Of Cannabis That Doesn’t Trigger The Munchies?05:08 - Best Year-Round Cardio That Doesn’t Interfere With Fat Loss08:22 - Doing A 2 Year Bulk Vs The Normal Bulking & Cutting Phases13:37 - Is Niacin Worth Using?18:21 - Should You Stay On Low Dose GLPs To Maintain Your Weight After Losing 40+ Lbs?21:52 - Benefits Of Taking Telmisartan Preventatively?25:36 - Are There Long-Term Risks Of Cardiomyopathy From Gear Use?33:04 - How To Find A Balance Between Weight & Exercise Form39:04 - Pharmaceutical Grade Vs. UGL Anavar40:57 - Biggest Mistakes People Make Before Getting Bloodwork44:33 - Primo Vs. AI To Manage Estrogen46:27 - Best High-Stim Homemade Pre-Workout48:49 - Things To Consider When Adjusting Protein Intake54:15 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #PEDs #MuscleGrowth #OffseasonBodybuilding #BodybuildingCardio #Steroids #TRT #GLP1 #Niacin #BloodWork #Hypertrophy #BodybuildingNutrition #FatLoss #PerformanceEnhancement #BigPaul
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Tuesday Apr 21, 2026
Tuesday Apr 21, 2026
Join us for another banger of an episode.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:00:24 - Thoughts On Sasan’s Physique At Fibo0:03:11 - Thoughts On George Brown At Puerto Rico Pro0:05:52 - Are There Too Many Pros? Most Pros Don’t Make Money Competing0:09:22 - Thoughts On The Fit Model Division0:11:54 - Tanya Kicked Ass In Her Last Show!0:12:41 - When Is Tanya’s Next Show?0:17:26 - AB Crew Support!0:18:35 - Why Is Meta Targeting Fitness Influencers’ Accounts?0:27:58 - Social Media Is Intertwined With Many People’s Income0:29:07 - Why Was Daniel Coffeen Banned?0:29:54 - The Luchador Mask Revolution!0:31:24 - Thoughts On Wrestling0:33:27 - Why Do You Stop Injectables Before A Show?0:37:21 - Thoughts On Reps Dropping After Doing A Set At 1 RIR0:40:23 - Is There An Ideal Way To Train? Importance Of Knowing Failure0:46:12 - There Are Many Things To Consider When Making Your Training Plan0:49:57 - What Is Sciatica & How Can It Be Resolved?0:59:36 - Recommended Fasted Glucose Levels1:04:41 - How Bodybuilding Influences HbA1c Levels1:06:50 - There’s Still Fake Test Going Around1:10:01 - Does High Volume Training Require More Carbs Vs. Lower Volume Training?1:13:59 - Thoughts On The Meta-Anaylsis Where Carbs Don’t Build Muscle1:21:01 - The “Perfect” Diet Doesn’t Exist1:25:53 - Dr. Marv Is The Miracle Worker1:26:57 - Thoughts On Low Carb Pasta Brands1:28:35 - What’s The Best Gym In Las Vegas?1:30:46 - Recommended Potassium Intake1:36:29 - Thoughts On “Low-Calorie” EAAs1:38:55 - Are There Supplements That Support Albumin & Globulin1:41:51 - Wrapping Up! Happy 420!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024
Monday Apr 20, 2026
Monday Apr 20, 2026
Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress.
In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was being underestimated. He also breaks down current bodyweight changes, macros, meal frequency, GLP-1 appetite suppression, and how all of that can affect growth, recovery, and contest prep.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
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0:00:00 - Intro0:01:17 - Big Paul Is Back On A Bodybuilding Diet!0:02:40 - Paul Was Underrating Protein While On GLPs0:03:20 - Updates On Paul’s Latest Blood Work0:04:56 - How Often Should You Cut & Bulk In A Year?0:09:12 - Thoughts On Switching Primo For EQ0:11:28 - Thoughts On HGH Only Cycle0:12:40 - How’s Big Paul As A Coach?0:14:24 - Workouts Influence Blood Work Results0:15:27 - How Often Should You Take A Break While Cutting?0:18:42 - Most People Don’t Know How To Lift0:20:51 - Can High SHBG Cause Low T Symptoms?0:22:13 - What Can Cause Low Ferritin0:25:32 - Rapid Fat Gain After A Cut Is A Diet Issue0:27:12 - Thought On Women Taking Anavar0:27:45 - Thoughts On NPP During Contest Prep0:28:34 - Do You Need To Increase Doses During A Rebound?0:29:18 - Thoughts On Injectable Pre-Workout0:30:07 - How Big Paul Approaches A High Carb Day0:30:57 - Causes Of Insomnia After Starting A Cycle0:33:08 - How To Introduce HGH As A Type 2 Diabetic0:34:31 - Can You Measure How Hard You Train With ALT & AST Levels?0:34:56 - Thoughts On Test Prop, Mast Prop & Tren Ace Blends0:36:29 - Can Telmisartan Lower HCT?0:37:19 - Paul Has Seen People Using GLP-3 Have Low B12 & Folate0:37:52 - GLPs Are Not Great For Putting On Size If You’re Healthy0:38:30 - Will Mast Lower E2? + Can Finasteride Hinder Hypertrophy?0:39:16 - Can Jayden Daniel’s Get The Commanders To The Super Bowl?0:40:45 - Which Is The GLP Least Likely To Blunt Hypertrophy?0:41:51 - Favorite Physique Not In Bodybuilding0:43:39 - Can Your Career Affect Your Diet?0:44:52 - Thoughts On Jayden Daniel’s0:46:42 - Thoughts On LeBron James0:48:14 - Can The Peptide Industry Be Forced To Go Underground?0:51:43 - How To Raise Ferritin0:52:49 - Can GLP-3 Cause Insomnia?0:53:37 - Test Dose Where TRT End & Performance Enhancing Start0:54:01 - Can High E2 Prevent Fat Loss?0:56:13 - Are Roid Test Kits Accurate?0:57:10 - PEDs & Diet For Jujutsu0:58:57 - Do You Need To Be Weary Of Combining Carbs & HGH?1:00:15 - Should You Lower High Days When Dropping To TRT?1:01:36 - Peak Doses For A First Cycle1:02:06 - Thoughts On Liquid Egg Whites As A Protein Source1:04:15 - What’s Big Paul’s Training 1:05:59 - Thoughts On Ending A Bulk With Tren1:06:16 - Thoughts On SubQ Injections1:06:43 - Paul’s Current Diet & PED Protocol1:09:04 - Do Pasteurized Egg Whites Fully Digest?1:09:55 - Thoughts On Proviron & Halo1:10:49 - How Many Carbs Should A Natty Eat?1:11:59 - Minimum Effective Dose Of Winstrol1:12:38 - Paul’s Experience With Proviron1:13:32 - Does Big Paul Have Open Slots For Consults?1:14:38 - Can T3 Change Body Odor?1:15:40 - Does Paul Drop Calories & Gear After Ending A Bulk?1:16:00 - Wrapping Up!
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