Anabolic Bodybuilding
Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
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6 hours ago
6 hours ago
Today’s anabolic bodybuilding Q&A covers offseason growth, cutting strategy, performance enhancement, health markers, and smarter decision-making for serious lifters who want results without ignoring long-term health.
Big Paul answers questions from the Anabolic Bodybuilding Members Community on HGH dosing, Trenbolone vs NPP for offseason size, appetite control after GLP-1s, Winstrol for getting peeled, injectable L-carnitine, thyroid optimization with T3/T4, and the safest offseason approach for masters bodybuilders over 50.
You’ll also hear practical breakdowns on estimating maintenance calories, using progress pictures vs BMR calculators, SLU-PP-332, intra-workout carbs like cyclic dextrin and dextrose, transitioning from a rebound into maintenance, mobility for bodybuilders, bodybuilding-friendly blood pressure medications, hydration and electrolytes for outdoor work, and whether test/GH/insulin beats test/primo/NPP for an offseason bulk.
If you’re trying to build muscle, stay lean, improve performance, manage health risks, and understand how advanced bodybuilding protocols actually fit together, this Q&A is packed with real-world experience and practical insight.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
#Bodybuilding #AnabolicBodybuilding #PEDs #HGH #Trenbolone #NPP #Testosterone #BodybuildingPrep #MuscleGain #FatLoss #HormoneOptimization #PerformanceEnhancement #MastersBodybuilding #BodybuildingCoach #OffseasonBodybuilding
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
6 days ago
6 days ago
In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, and PED use.
This episode covers Masteron vs Primobolan, 19-nor side effects, NPP and Deca considerations, training breaks and deloads, insulin use in high-carb bodybuilding diets, GLP-1s during the off-season, rebound phases after cutting, cardio’s impact on muscle growth, PED strategy for older lifters, compression socks for long flights, finasteride concerns, BPH, EQ, and more.
If you’re trying to get bigger, stay leaner, improve insulin sensitivity, manage estrogen, support cardiovascular health, or avoid the common mistakes bodybuilders make when pushing hard in the gym and with performance enhancement, this Q&A gives you practical insight from real-world coaching experience.
Topics discussed include:• Masteron for estrogen-related side effects• Primobolan vs Masteron in the off-season• NPP, Deca, nandrolone, and estrogen management• How often to take time off from training• Deloads, recovery, and training fatigue• High-carb days, simple sugars, and carb cycling• Insulin sensitivity and exogenous insulin use• GLP-1s for lean bulking, visceral fat, and metabolic health• Rebound growth after an aggressive cut• Hard cycling/cardio and muscle gain• PED use, TRT plus, GH, and aging bodybuilders• Training and nutrition strategies for men in their 50s and 60s• Compression socks, ankle swelling, and long flights• Finasteride, Deca, EQ, DHT, hair loss, and BPH
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro01:38 - Thank You For 50K Subscribers02:23 - Can Masteron Lower The Side-Effects From 19-Nor Steroids?06:32 - How Should You Deload From Training?10:26 - NPP Vs. Primo For A 50-Year-Old13:06 - Thoughts On Using Exogenous Insulin To Reduce Pancreas Workload19:10 - Why Can’t We Eat 50% Of Carbs From Simple Sugars On Medium Days?23:00 - Can 60 Minutes Of Hard Cycling Per Day Affect Muscle Growth?27:45 - How To Structure Training, Nutrition & PEDs For Older Guys33:02 - Are There Downsides From Wearing Compression Socks During Long Flights?34:56 - Can Low-Dose GLPs During A Bulk Improve Insulin Sensitivity?41:05 - How Do You Properly Take Advantage Of The Rebound Phase43:27 - Can Finasteride Negatively Affect A Cycle Of Test, Deca & EQ?49:29 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #PEDs #TRT #Masteron #Primobolan #NPP #Deca #GLP1 #InsulinSensitivity #CarbCycling #MuscleGrowth #FatLoss #BodybuildingQandA #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #BigPaul
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
7 days ago
7 days ago
Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how prep exposes weak points, and why good coaching sometimes means knowing when to push harder — and when to pull back.
The conversation also dives into coach integrity, fake AI transformations, social media credibility, and why trust matters when someone is guiding your physique, health, bloodwork, nutrition, and performance-enhancing drug decisions. From AI-generated before-and-afters to coaches relying too heavily on ChatGPT, this episode breaks down where technology can help — and where it can seriously mislead people who do not already understand the subject.
We also cover digital consumption, dopamine, social media addiction, training focus, phone-free workouts, and why modern algorithms can mess with your mindset. Then we get into bodybuilding Q&A, including reverse dieting after a long deficit, managing food increases, cardio reductions, peri-workout carbs, thyroid compounds, TRT bloodwork response, insulin timing, clenbuterol and yohimbine, 19-nors, prolactin, estrogen management, and the risks that come with trying to shortcut the process.
This is a raw, unfiltered bodybuilding podcast for serious lifters, competitors, coaches, enhanced athletes, and anyone trying to understand the realities behind contest prep, coaching ethics, PED use, performance, health, and long-term progress.
Subscribe for more no-BS bodybuilding discussions, coaching insight, contest prep talk, and advanced Q&A on training, nutrition, hormones, and physique development.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
0:00:00 - Intro0:01:18 - Contest Prep Is What Makes Or Breaks Bodybuilders0:04:51 - There Are Some People Who Push Prep Too Hard0:09:04 - Big Paul Is Not A Coach That Will Motivate Complainers0:11:44 - Thoughts On A Coach Posting AI Before & After Pics0:16:43 - The Same Coach Cut & Pastes ChatGPT Answers About PEDs0:19:00 - Thoughts On People Doubling Down When Caught Red-Handed0:23:24 - There Are Some People Who Can’t Handle Social Media Or AI0:26:26 - Artificial Intelligence Should Only Be Used As A Tool0:31:31 - Thoughts On Social Media Negativity & Echo Chambers0:34:26 - How To Get A Social Media Reset0:36:16 - Thoughts On Going To Concerts & Shows Without Your Phone0:38:48 - How To Adjust Food After Cutting For A Long Time0:46:14 - Thoughts On a 225lbs 7 Year Old’s Passing0:48:05 - Thoughts On Playing Sports Vs. Video Games As Kids0:52:35 - Thoughts On Prader-Willi Syndrome (PWS)0:54:00 - Pros & Cons Of Nandrolone0:56:05 - Mental Health Issues From 19-Nors0:57:17 - You Should’t Use Too Much Stims While On Gear0:58:50 - Are There Differences Between Thyroid Med Brands?1:02:56 - How Much Carbs Do You Have Around The Workout?1:09:17 - Importance Of Adequate Hydration Before Training1:13:00 - Thoughts On Clen & Yohimbine For Fat Loss Synergy1:19:33 - Thoughts On 2,031 Total Test Levels From 150mg A Week1:22:17 - Thoughts On Pre-Workout Vs. Post-Workout Insulin1:31:47 - How To “Minimize” Risk From 19-Nors1:33:49 - The Enhanced Games Was A Total Failure1:34:21 - Elite Athletes Are On A League Of Their Own1:38:42 - Wrapping Up!
#Bodybuilding #ContestPrep #BodybuildingPodcast #IFBB #NPCBodybuilding #BodybuildingCoach #EnhancedBodybuilding #TRT #PEDs #FitnessPodcast
Wednesday Jun 24, 2026
Wednesday Jun 24, 2026
In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and avoiding the reckless mistakes too many lifters make.
This episode covers protein shakes vs whole foods, how to manage meals with a busy schedule, tapering anastrozole when introducing Primobolan, low-dose T4 while using growth hormone, pre-, intra-, and post-workout nutrition for muscle gain, insulin and peri-workout carb timing, GLP-1 medications like semaglutide and tirzepatide for appetite control, caffeine’s effect on metabolism and sleep, TRT and higher-testosterone cycles, Masteron vs Primo for estrogen management, SHBG, carb cycling high days, Nick Walker’s Tampa Pro chances, dairy protein, canned meats, beef jerky, dose titration on cycles, and Equipoise for endurance athletes.
If you’re serious about bodybuilding, muscle growth, fat loss, hormone optimization, contest prep, athletic performance, and responsible enhancement, this Q&A is packed with practical insight, real-world experience, and no-BS coaching perspective.
Join the School Anabolic Bodybuilding mentorship community to get your questions answered on future Q&A episodes and learn more about physique enhancement, nutrition, training, and hormone optimization.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro01:43 - Make Sure You’re Subscribed! + Spots Available On The Mentorship Program!02:46 - How To Minimize Possible Negative Effects From Protein Bars & Shakes08:11 - How To Phase Out Anastrozole For Primo10:26 - Do You Need To Use Low-Dose T4 While On HGH?13:21 - Best Supplement Before, During & After Training For Muscle Gain20:25 - Differences Between GLP-1, GLP-2 and GLP-3 For Appetite Control24:27 - Can Too Much Caffeine Negatively Affect Metabolism?27:50 - How Does Masteron Affect Estradiol & SHBG?32:15 - Why Do You Place High Carb Days On High-Output Training Days37:08 - Will Nick Walker Win The Tampa Pro?40:10 - Can Someone Rely Too Much On Dairy Based Protein?41:42 - Thoughts On Canned Chicken Breast & Beef Jerky As Protein Sources43:17 - Why Should You Titrate Doses During A Blast?45:49 - What Is The Minimum Effective Dose Of Equipoise For Endurance Athletes?49:46 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #MuscleGain #HormoneOptimization #TRT #GrowthHormone #Primobolan #Masteron #CarbCycling #BodybuildingNutrition #PerformanceEnhancement #FatLoss #ContestPrep #BigPaul
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Tuesday Jun 23, 2026
Tuesday Jun 23, 2026
Bodybuilding prep is getting real — and this episode goes deep.
The crew breaks down contest prep updates, fast weight drops, high-carb refeeds, gym culture, and what actually moves the needle when you’re trying to grow, cut, recover, and stay healthy. From Five Guys high days and leg-day gym talk to serious discussion around TRT, testosterone, EQ, Masteron, Primo, Deca, Tren, YK11, GLP-1s, HGH timing, insulin use, estrogen management, blood work, tendon pain, and recovery, this is a packed bodybuilding roundtable for lifters who want more than surface-level answers.
We also get into why food, training, recovery, and blood markers matter before simply adding more compounds — plus practical discussion on elbow tendon pain, contest prep decision-making, sleep, hydration, and the risks that come with pushing performance too far.
📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:01:19 - Big Paul’s Prep Is Starting To Roll + Five Guys Has Gotten Expensive0:05:00 - Everyone Knows Big Paul Around Virginia0:06:36 - Big Paul’s Thoughts On DMV Iron & The Shop Gym0:09:09 - Shaving Makes You Lose 4% Body Fat! One Blade Vs. Razor0:12:24 - Blue Collar Bodybuilding Has Great Shirts!0:13:49 - When Should You Use Halo Or Anadrol?0:17:07 - Thoughts & Experiences With YK-110:23:31 - Thoughts On Pissing Off The EQ, Masteron & Keto Crowd0:25:27 - Is Masteron Anabolic?0:29:37 - Is DHT Enanthate Anabolic?0:32:19 - Can You Manage Masteron’s Effects On Estrogen Signaling?0:35:56 - Test Is Still Best0:38:15 - Thoughts On Using A Basal Insulin On High Days0:38:55 - Issues From Bodybuilders Using GLPs0:44:21 - How To Fix Some Issues From GLP-30:48:18 - Should You Lose Weight Before Going On TRT? Thoughts On Low T + Low SHBG0:53:41 - Best Time To Inject Tren Ace To Prevent Insomnia?0:57:06 - Thoughts On Running Deca During A Cut0:59:55 - Thoughts On Taking Orals Sublingually1:14:32 - Do You Need To Take HGH Or Secretagogues Fasted?1:17:46 - Thoughts On Making Anabolic Bodybuilding T-Shirts1:20:32 - 30mg Tren Vs. 200mg Test1:23:32 - When To Increase PEDs Vs. Adjust Food1:27:47 - Importance Of Managing Food, Training, PEDs & Recovery1:29:52 - Overachievers Vs. Underachievers1:32:13 - Lowest Effective Trenbolone Dose1:34:22 - Molecular Has Solved Tren’s Sleep Issues1:36:44 - Molecular’s On 1,200mg Tren! + Paul’s First Time Using Tren1:39:29 - How Molecular Is Mitigating 1,200mg Tren’s Sides1:40:41 - How Does Lemborexant Aids With Sleep1:42:32 - How To Resolve Tendon Pain / Tennis Elbow1:47:59 - Wrapping Up!
#Bodybuilding #ContestPrep #TRT #PEDs #AnabolicBodybuilding #BodybuildingPodcast #MuscleGrowth #FitnessEducation #Tren #Testosterone #GLP1 #HGH #BodybuildingPrep
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024
Monday Jun 22, 2026
Monday Jun 22, 2026
In this anabolic bodybuilding Q&A, Big Paul breaks down some of the most asked questions about enhanced bodybuilding, muscle growth, fat loss, bloodwork, TRT, carb cycling, and responsible performance enhancement.
We cover whether insulin is truly effective as an anabolic tool, why it can be dangerous when misused, and why diet, training volume, carbohydrate intake, and insulin sensitivity matter before even considering it. You’ll also hear thoughts on unilateral training for lagging body parts, how to judge calorie deficits during a cut, and why weekly fat loss trends and check-in photos often matter more than trying to calculate the perfect daily deficit.
This episode also digs into high estradiol, testosterone and free testosterone levels, SHBG, AI use, rebound carb cycling, high-day placement, DHT derivatives like Masteron and Primobolan, low-dose Tren during a bulk, beginner-style enhanced cutting setups, Anavar vs. NPP during a cut, and how to think through blood markers when they start drifting during a blast.
If you’re serious about bodybuilding, physique progress, hormone optimization, bloodwork management, fat loss, muscle gain, and making smarter decisions around performance enhancement, this Q&A is packed with practical insights, real-world experience, and no-BS coaching perspective.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
00:00 - Intro01:39 - How Effective Is Insulin As An Anabolic Tool?08:58 - Are Unilateral Movements Better For Improving Lagging Body Parts?12:29 - How Much Of A Calorie Deficit Do You Aim For During Carb Cycling?16:48 - Should You Keep High E2 Is You Feel No Symptoms?22:11 - Best Time To Have High Days During A Rebound24:26 - Thoughts On Microdosing DHT Derivatives26:47 - Pros & Cons Of Using 10mg Tren Daily During A Bulk30:20 - Is 250 Test, 100 Primo & 2 IU HGH Enough To Progress During A Cut?32:31 - Anavar Vs. NPP During A Cut35:30 - Adjustments To Make When Bloodwork Markers Worsen During A Blast40:05 - How To Run Blasts While Maintaining Test In Range During Blood Tests42:47 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #TRT #MuscleGrowth #FatLoss #Bloodwork #HormoneOptimization #EnhancedBodybuilding #Insulin #CarbCycling #PerformanceEnhancement
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Friday Jun 12, 2026
Friday Jun 12, 2026
Contest season is here, and this bodybuilding Q&A goes deep into the real-world decisions serious lifters, coaches, and competitors face when trying to build muscle, stay lean, rebound properly, and prepare for the stage.
In this episode, we cover Big Paul’s 12-week-out update, how to place high, medium, and low carb days during carb cycling, what to do when weight stalls during a rebound, and how to adjust your diet when coming out of a cut. We also dig into estrogen management, vascularity, hematocrit and RBC values, realistic annual costs for amateur competitors, and whether a man dieting on 1,500 calories is making the right move.
The Q&A also covers PED-related bodybuilding topics including older guys using PEDs for fat loss, thoughts on MENT, switching from HGH to tesamorelin, GLP-3 and anxiety, how to know if tren is real, how PED doses accumulate in serum over time, and whether compounds like ezetimibe and telmisartan should stay in during a cruise.
Plus, we talk practical home gym setup with the top 3 machines for building a serious physique at home, and Big Paul breaks down how he approaches high carb days during prep.
Whether you’re in contest prep, coming out of a cut, trying to rebound without getting sloppy, or simply trying to understand bodybuilding at a deeper level, this Q&A is packed with practical insight for competitors and advanced lifters.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
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00:00 - Intro01:28 - It’s Contest Season! Spots Available For Coaching & Mentorship02:14 - Big Paul Is 12 Weeks Out03:40 - Where Do You Place Carb Cycling’s High, Medium & Low Carb Days?09:46 - What To Do If Weight Stalls During A Rebound12:33 - What Do You “Feel” When Estrogen Is Getting Too High?14:57 - How To Adjust Your Diet When Coming Out Of A Cut19:29 - PEDs For Older Guys Wanting To Lose Body Fat22:56 - Thoughts on Experimenting With MENT28:08 - Top 3 Machines To Build A Home Gym31:12 - How To Switch From HGH To Tesamorelin32:43 - Thoughts On A Realistic Annual Cost For Amateur Competitor37:54 - Big Pauls Explains High Carb Days39:49 - Can GLP-3 Contribute To Anxiety?44:36 - This Is How To Know Your Tren Is Real47:33 - How Do PED Doses Accumulate In Serum Through The Weeks?50:27 - Should You Keep Using Ezetimibe & Telmisartan During A Cruise?52:51 - Thoughts On A Man Dieting On 1,500 Calories55:47 - Can You Have Good Vascularity With Normal RBC & HCT Values?59:05 - Wrapping Up!
#Bodybuilding #ContestPrep #BodybuildingQA #CarbCycling #ReboundDiet #PEDs #MensPhysique #ClassicPhysique #BodybuildingPrep #MuscleBuilding #FatLoss #HomeGym #HGH #Tesamorelin #MENT #Tren #BodybuildingCoaching
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Jun 08, 2026
Monday Jun 08, 2026
Join us for another banger of an episode.
Find Tanya's E-Book here:https://buy.stripe.com/aFaeVd87G7Mk4uG3sefQI0i
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FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:01:16 - Where Did “6–7” Meme Come From? + South Park Vs. Family Guy0:04:12 - Paul’s Goals For His First Time Competitors + Thoughts On Jo Uezato0:07:11 - New Abercrombie & Fitch Male Division??0:08:32 - What BB Division Does Molecular Like To Watch?0:09:24 - Big Paul & Dave Enjoy Coaching Competitors0:12:13 - Masters Nationals Is Paul’s Favorite Show0:12:58 - Getting An IFBB Pro Card Is Still Extremely Difficult0:17:20 - Thoughts On William Bonac Winning France Tsunami Pro0:19:18 - How Older Guys Can Still Grow Their Legs0:26:04 - Importance Of Considering Training Volume & Recovery0:30:04 - Exercise Execution Is Better Than Adding Volume0:32:47 - Vast Majority Of People Don’t Train Hard Enough0:37:37 - Nick Walker’s Doing The Tampa Pro, But Not The Olympia?0:43:46 - Niacin Lowers Cholesterol But Doesn’t 0:45:40 - Thoughts On Controlling E2 With An AI, Primo, or EQ0:48:06 - Benefits & Best Way To Use Biometric Trackers (Oura Ring, Whoop, etc.)0:53:33 - Thoughts On HRV & Its Effects On Health0:57:37 - Thoughts On Finishing A Cut On 15% Body Fat1:00:07 - Updates On Molecular’s Tren Deep Dive1:03:27 - Tren, Yohimbine & Clen Rage?!?1:05:25 - Thoughts On Pre-Workouts Adding Yohimbine1:08:19 - What Are The Best Pre-Workouts?1:09:21 - Can Green Tea & Herbal Supplements Elevate Liver Enzymes?1:10:54 - Most Supplements Kinda Suck1:15:18 - Tanya Has A Nutrition E-Book!1:17:41 - Thoughts On Cannabis & Its Effects On Hypertrophy1:19:52 - Does Cannabis & Benzos Help Or Hurt Sleep?1:22:52 - Best Exercises For Bikini-Style Quads & How Often To Train Abs1:26:45 - Recommended Fasted Treadmill1:28:44 - Getting An Open IFBB Pro Card Is Harder Than Getting Drafted By The NFL1:32:16 - How To Keep Losing Fat After 6 Months On A Deficit1:33:17 - Thoughts On Adding Anadrol & Tren Last 4 Weeks Of A Cut1:37:28 - Thoughts On Getting Tested Every 3 Months By TRT Clinic1:38:47 - Some People Get Very Emotional About Pro Cards1:42:22 - Death Threats Over Weighing Chicken??1:43:56 - People Can’t Do Math…1:45:48 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Thursday Jun 04, 2026
Thursday Jun 04, 2026
In this anabolic Q&A, Big Paul breaks down some of the most common questions from the Anabolic Bodybuilding Members Community — covering growth hormone, fat loss drugs, insulin use, carb cycling, PED health management, training styles, and electrolyte balance for bodybuilders.
We’re talking about whether HGH can affect mood or irritability, how GLP-1s compare to clenbuterol and metformin for fat loss, why insulin timing matters, and when heavy legs, low energy, and poor performance may be signs that it’s time to end a blast and move into a health-focused cruise phase.
Paul also dives into SS-31 and mitochondrial health, sermorelin and growth hormone secretagogues for older men, FST-7 training for hypertrophy, reverse T3 and metabolic adaptation during a cut, plus the real differences between Himalayan pink salt, regular iodized salt, and light salt for hydration, blood pressure, potassium, iodine, and performance.
If you’re serious about bodybuilding, hormone optimization, fat loss, muscle gain, contest prep, or responsible performance enhancement, this Q&A is packed with practical discussion for lifters who want to make smarter decisions and stay healthier while pushing their physique.
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💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
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00:00 - Intro01:34 - Big Paul Has A Few Coaching & Mentorship Spots Available!02:28 - Thoughts On SS-3106:41 - Can HGH Make Someone More Irritable?10:01 - Fat Loss From Clen Vs. GLP-1s Vs. Metformin16:06 - How To Taper Off GLPs + Alternative For Appetite Control20:39 - Thoughts On FST-7 & Fascia Stretching25:18 - Do HGH Secretagogues Become Less Effective As You Age?29:33 - Thoughts On Legs Feeling Heavy & Low Energy At The End Of A Blast32:22 - How To Manage Metabolic Adaptation During A Cut36:25 - Short-Acting Vs. Long-Acting Insulin During A High Carb Day40:16 - When Is The Best Single Time To Use Insulin?44:09 - Himalayan Pink Salt Vs. Table Salt Vs. Lite Salt49:43 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #BigPaul #PEDs #HGH #GLP1 #Clenbuterol #Metformin #Insulin #CarbCycling #TRT #MuscleGrowth #FatLoss #ContestPrep #BodybuildingCoach
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Tuesday Jun 02, 2026
Tuesday Jun 02, 2026
Big Paul sits down with Molecular for a deep dive into Equipoise, also known as boldenone, and why this compound has become one of the most controversial anabolic steroids in bodybuilding right now. Follow Molecular: Instagram: https://www.instagram.com/_molecular/ YouTube: @Molecular-y8f Beacons: beacons.ai/_molecular After seeing a huge rise in blood work issues from PED users running Equipoise, Big Paul brings Molecular on to break down what may be happening behind the scenes. They discuss real-world blood panel trends, elevated hematocrit and hemoglobin, kidney health concerns, cystatin C, urine albumin-to-creatinine ratio, smashed estradiol, anxiety, hypoxia, blood viscosity, and the complicated metabolism of boldenone. Molecular also explains his theory around boldenone metabolites, possible estrone-like activity, equilin, estrogen receptor beta, aromatase suppression, and why fixing crashed estrogen from Equipoise may not be as simple as people think. If you use PEDs, coach enhanced athletes, follow bodybuilding pharmacology, or want a more advanced conversation about steroid side effects and blood work interpretation, this interview is packed with valuable insight. Topics discussed include: • Equipoise / boldenone side effects • High hematocrit and hemoglobin on EQ • Kidney stress and long-term renal health • Cystatin C vs creatinine for bodybuilders • Urine albumin-to-creatinine ratio • Estradiol suppression from Equipoise • Boldenone anxiety and possible hypoxia • Blood viscosity and red blood cell deformability • Pentoxifylline, telmisartan, hydration, and risk management • Boldenone metabolites, ADD, 1-AD, ATD, and equilin theory • Why Equipoise may be harder to manage than people think • Molecular’s upcoming trenbolone deep dive #Equipoise #Boldenone #Bodybuilding #PEDs #Steroids #Bloodwork #KidneyHealth #Hematocrit #Estradiol #EnhancedBodybuilding #BigPaul #Molecular 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.