Anabolic Bodybuilding
Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
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Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
Dante Trudel posts a blog on the numbers behind getting huge - How to train for freaky size. Big Paul reads through the post and shares his thoughts.
To read Dante's blog post go to: https://dantesblog.hard2core.com/2023/02/16/power-in-numbers-and-observation/
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
What steroid cycles should I consider first? I use the anabolic time machine and tell the young and skinny Paul what his cycles should look like.
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
Why do you have lagging and weak body parts? Big Paul discusses how to bring up weak and lagging body parts.
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
Was Ronnie Coleman natty when he turned pro, & Kevin Levrone gaining into shows? Big Paul, Justin Harris, and Joe Miller discuss this and other bad ass bodybuilding topics.
00:00 Intro
00:30 Who is Justin Cider?
01:12 AI and simulation theory & Ronnie Coleman
04:30 Genetics in Bodybuilding & Sports
07:49 Did Ronnie Coleman turn pro as a natty?
11:30 The ten-year window to compete
13:24 Premabulkers & Permacutters
15:58 Holding weight with lower steroid doses
20:30 Jay Cutler Bodybuilding & Business
22:08 Kevin Levrone Sarcoplasmic growth
25:23 Basketball & Genetics
28:14 GetBig.com & Jadeveon Clowney
29:11 Overcoming genetics with steroids & PEDs
30:52 Nick Walker overcoming with hard work
33:12 Hyper-Responders to steroids
35:16 Paul’s steroid doses & rapid growth
37:30 T3 & T4 on contest prep - Pros vs. Bros
40:45 Genetic variability and response to PEDs
41:45 Advanced bodybuilders and A.I.s
44:48 Pros & simple steroid cycles
46:01 GLP1 Agonists - Semaglutide for fat loss
50:30 Metformin, hunger, & Leptin sensitivity
52:01 Berberine and improved insulin sensitivity
54:59 Steroid dose sweet spot
56:05 Social media posts are forever
1:02:26 Phil Heath’s first cycle
1:03:11 1st Detachment Supplements
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding @troponinnutrition @1stdetachment
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
I speculate on Nick Walker’s & Guy Cisternino’s steroid cycle doses.
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
Guy and Nick discuss their steroid cycles. I will give you my thoughts & reaction to their PED protocols.
Watch their full video at: https://www.youtube.com/watch?v=dOGdDA2WJf4
00:00 Intro
01:21 Pro steroid doses
03:44 Pro steroid compounds used
06:29 Do pros use orals in the offseason?
10:27 Pro contest prep steroid cycles
11:27 Do pros use Anadrol for pre-contest peak week?
12:18 Using less steroids once you have
15:19 Not eating enough food to grow and maintain size
16:45 Taking risks and bodybuilding longevity (The long game)
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
Dr. Todd Lee & Big Paul discuss fat loss strategies and how to polish turds.
00:00 Intro
00:22 Metal Music Talk
02:04 Virginia Concealed Carry and Washington, DC Laws
04:30 Dieting for fat loss
12:26 Semaglutide, Metformin, Lantus & Fat Loss
18:02 Ghrelin & hunger
19:05 Sugar, Caffeine, & Fat Loss
20:31 Fat Loss for Bodybuilding Shows
24:32 Cardio Strategies for Fat Loss
29:19 Posing on Contest Prep
34:54 Offseason cardio, stretching & mobility work
36:15 Lifting lighter for bodybuilding longevity
37:30 Carb Cycling & Insulin
39:15 HIIT Cardio Melts Leg Size on Prep
42:46 Fat burner stacks for fat loss
43:25 Oral steroid choices for fat loss
44:28 Tren for Glucocorticoid receptor inhibition
45:29 Halotestin vs Anavar for neural drive
48:28 Low dose Tren for harder physiques
49:41 T3 replacement for metabolism down-regulation
51:15 Ben Pollack’s Insane Off-Season
53:17 Intelligent People & Deconstructing Things
56:30 Embracing Our Nerdom - Video Games & D&D
1:01:41 Anabolics for fat loss
1:03:36 Sodium manipulation & diuretics for peaking
1:06:30 You Only Get One or Two Perfect Peaks In a Lifetime
1:07:20 Chris Aceto Coaching By Feel
1:10:06 Polishing Turds
======================
Dr. Todd Lee's Contact Info
======================
Instagram: https://instagram.com/toddleemd?igshi...
Websitie: https://myapexcoaching.com
Supplements: https://valhalla-labs.com
YouTube: https://youtube.com/channel/UC9PHQW2v...
@dr.toddleesanabolicunivers7917
Dr. Todd’s Link Tree: https://taplink.cc/toddleemd?https://taplink.cc/toddleemd?fbclid=IwAR1SV422TH6U1nSXHInO_mFld2gMtNkXw6eZWkDNyvdS8wKSNX3J1M9RDf4
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
A complete PowerBuilding program to help you put on both size and strength.
00:00 Intro
02:45 Progressive Overload Principles - Beating the logbook
04:49 Exercise Form
06:26 Deloads
08:47 Workout split setup
11:01 Set Structure
11:43 Warmups
12:53 Rest between sets
13:38 Workout Structure & Schedule
14:56 Push A Workout (upper pecs/side delt focused)
19:00 Legs A Workout (quad focused )
23:04 Pull A Workout (back thickness focus)
30:27 Push B (Upper pec and rear delt focused)
31:59 Leg B Workout (Adductor & Glute focused)
35:35 Pull B Workout (Back width focused)
DOWNLOAD The Program for free: https://www.anabolicbodybuilding.com/power-building-program
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
What the pros and bros took back in the nineties. Let’s take a trip down memory lane and talk about bodybuilding mags, underground steroid books, bro cycles, and pro cycles.
00:00 Intro
01:32 90s Steroid Information
06:23 Commonly used steroids and PEDs in the nineties
08:07 Gym bro steroid cycles in the nineties
09:54 Pro steroid cycles in the nineties
11:43 Nineties Cycle Lengths
💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 20, 2023
Monday Feb 20, 2023
Coach Kolton Lukes and Big Paul discuss cycles, competing, and coaching.
00:00 Intro
01:36 Why Anabolic Bodybuilding is growing
04:13 Does HGH make your head, hands, and nose grow?
05:52 HGH doses
08:37 Pro cycle doses
09:27 Hyper-responders to steroids
12:14 Cycle saturation point
13:22 Using bloodwork to evaluate your cycle
17:33 Paul’s competition plans
18:25 Contest prep
21:06 Contest Prep & rebound growth
24:09 Fat burner effects on the heart
24:48 Tren thoughts
28:25 Business productivity on prep & offseason
32:12 Macros - carbs, protein, & fats for hypertrophy
42:35 Post show rebound diet
44:14 Insulin and the aging bodybuilder
46:11 GLP-1 Agonists (Semaglutide) for fat loss
47:56 SARMs suck - test is better
51:28 Oral only beginning cycles
52:31 front-loading cycles with DBOL
55:14 basic budget cycle
58:04 The risks of Insulin
1:00:28 Kolton’s contact info
Kolton'a Contact Info:
Instagram - Kolton_red Website - www.bloodbuiltcoaching.com
Youtube - https://www.youtube.com/@UC_dvmOtE1fbF7FfJIz-JWrg
Paul's Contact Info:
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10
#bodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.