Episodes

Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
The Detroit Pro, Martin Fitzwater, Raw Shortages
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0:00:00 - Intro0:01:12 - Big Paul Checking In From The Detroit Pro!0:03:27 - Is Wesley Starting To Dominate Classic Physique?0:04:54 - Wesley Has Made Amazing Progress On His Legs0:05:48 - Thoughts On Wesleyās Posing & Stage Presence0:08:28 - Andrew Jacked Has Made Great Improvements In Posing0:09:32 - Thoughts On Elias McCall0:10:10 - Thoughts On Mo Foda & People Being Too Harsh On Bodybuilders0:12:40 - Whatās Going On With Martin Fitzwater? Importance Of Sportsmanship0:17:44 - Wesley Shook Every Fansā Hand0:19:03 - The Detroit Pro Really Worked The Guys On Stage0:20:51 - Thoughts On Blessing & Elias McCallās Physique On Stage0:23:10 - Thoughts On Patrick Mooreās Physique On Stage0:26:43 - Thoughts On Elias McCallās Physique On Stage0:28:19 - The Detroit Pro Had Perfect Lighting + Importance Of Lighting0:31:52 - Why Is The Olympia Lighting So Bad?0:34:01 - The Olympia Has Too Many Competitors0:37:31 - The Masters Olympia Should Be In The Olympia0:38:29 - Paul Has The Coolest Hats0:40:14 - The Olympia Doesnāt Have Much Incentive To Change0:42:36 - What Has Dave Learned About Sponsoring Shows?0:45:46 - Thoughts On Fouad Abiad As A Promoter0:48:08 - Is It Worth Paying VIP To See The Detroit Pro Finals0:49:27 - Shout Out To Jeremy Winning 1st Place0:50:24 - Big Paulās Flying Back Home0:50:46 - Thoughts On Mike Sommerfeld Missing Weight (Or Missing Height?)0:55:51 - Should Mike Sommerfeld Move To The Open?0:57:27 - Thoughts On Martin Fitzwater At The Arnold0:59:19 - How To Control Sweat On Stage1:01:51 - Importance Of Psychology Before Stepping On Stage1:04:18 - A Coach Also Has To Be A Psychologist1:07:08 - Most Important Blood Markers To Check On Cycle1:12:48 - Importance Of Being Consistent With Blood Tests1:14:40 - What Is A Low Carb Diet? Does It Affect Body Composition?1:23:54 - Negative EQ Mental Experiences1:27:58 - Thoughts On Cutting On Lower Vs Higher Doses1:38:21 - Whatās Going On With Chinese Shortages?1:41:54 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.Ā
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Mar 16, 2026
Monday Mar 16, 2026
Topics Covered in this Q&A:⢠Show Day Prep: The exact essentials to pack in your bodybuilding backstage bag (and why you need to leave the wagon at home).⢠Trenbolone & Prolactin: The smartest, safest ways to manage prolactin, control estrogen, and avoid unnecessary dopamine agonists.⢠HGH & IGF-1 Optimization: Finding the optimal IGF-1 levels for muscle hypertrophy without compromising your long-term health and longevity.⢠Busting Plateaus: The strategic purpose of adding Anadrol in the final four weeks of an offseason bulk.⢠Metabolic Regulators: Comparing GLP-3 agonists against Metformin for insulin sensitivity and fat loss alongside TRT and GH.⢠Managing Side Effects: How to fix numb hands and carpal tunnel symptoms from Growth Hormone water retention.⢠Clenbuterol Cramps: The exact supplement protocol (Taurine, Magnesium, Potassium) to prevent debilitating muscle cramps.⢠Insulin & Muscle Retention: The reality of the "3D, full look" from glycogen retention and how to maintain your actual contractile tissue post-cycle.
Ā
š For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Monday Mar 02, 2026
Monday Mar 02, 2026
Fake test, fake fitness influencers, and fit model girls.
š For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Sunday Mar 01, 2026
Sunday Mar 01, 2026
Topics Covered:
⢠TRT & Cycles: Why short 8-week blasts fail and optimizing heavy compounds.⢠Blood Work & Heart: Managing RBC, Hematocrit, and LVH with Nebivolol & Telmisartan.⢠HGH & Peptides: Dosing strategies, clearing edema, and mitochondrial peptides.⢠Diet & Prep: The "recomp" myth, peak week protocols, and optimal protein intake.⢠he Arnold Classic next week? Come say hi at the expo!
š§ For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
šŖTEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
šTHE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
šŗļø Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:š¤ Instagram: https://www.instagram.com/paulkbarnett/š Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60zš Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:01:20 - Paul Turns 52! - Make The Most Out Of Your Younger Years!0:02:40 - Big Paul Is 275 Pounds!0:04:13 - Big Paul Will Be At The Arnold Next Week0:05:02 - How Do RBC, HMG & HCT Relate To Blood Thickness?0:08:35 - Does Paul Use Nebivolol While On Cycle?0:09:28 - How Big Paul Reversed LVH0:11:26 - Nebivolol & Telmisartan Synergy To Control Blood Pressure0:12:45 - Thoughts On PIP From HGH0:14:24 - Thoughts On Short Vs Longer Cycles0:16:27 - What Can You Expect From The Last Weeks Of A Cut?0:17:48 - Can GLPs Relieve You From Laxative Dependence?0:19:02 - Paulās Favorite Opening Chess Moves0:20:05 - Experiences With Mitochondrial Peptides0:21:53 - Big Paul Is Older Than Star Wars0:23:15 - How To Organize Coaching Clients Check-Ins0:25:41 - Checking Glucose Levels Before A Workout?0:26:22 - How Fasting Affects Your Weight0:27:43 - Should You Use A 6 Month Old Vial Of Gear?0:28:34 - What To Do If You Canāt Make Money From Bodybuilding?0:32:11 - Are There Benefits Of Getting More Than 1g/lb Of Protein?0:35:52 - How To Start Off With HGH0:36:15 - Best Way To Eat Steak0:38:10 - Big Paul & His ADHD Curse0:38:55 - Paul Is Not The Expert On Women & PEDs0:40:00 - How Do A First Cycle Starting Off From TRT0:40:47 - Can You Eat Fats To Reduce Food Volume When Bulking?0:44:50 - How Does Paul Usually Do A Peak Week Protocol?0:47:43 - How To Manage Edema From 1 IU HGH0:48:23 - If Progress Is Being Made, Donāt Change Anything0:48:52 - MENT Vs. NPP For Muscle Growth0:49:44 - Will Paul Compete As A Pro? - Live Without Regrets!0:51:33 - Thoughts On Stacking MK-677 With HGH0:52:39 - What Does Paul Notice From M. Blue?0:54:35 - Thoughts On Having A Drink During A High Carb Day0:55:21 - What Causes Post-Show Edema?0:56:29 - When Should You Increase Gear Doses?0:57:10 - Can Deca Be Used During A Cut?0:58:48 - Can Statins Hurt Hypertrophy?0:59:29 - When Can A Recomp Actually Happen?1:01:49 - Thoughts On High Dose SLU1:03:09 - HGH At 10 IU Daily Vs 20 IU EOD1:03:56 - Whatās The Best Way To Run NPP?1:05:16 - Thoughts On Test, Tren, Mast & EQ During A Bulk1:07:32 - How Much M. Blue Does Paul Use?1:07:57 - What To Do If Your Body Doesnāt Absorb Food?1:08:49 - Thoughts On Test & EQ Cycles1:09:57 - One Cheat Meal For The Rest Of Your Life1:10:55 - When Does Clen Stop Working?1:12:46 - Post-Show Edema Might Take Some Time To Resolve1:13:52 - Does Low Dose Tren Work?1:14:43 - Has Paul Had Clients With Prolactin Secreting Adenoma?1:16:07 - GLPs Are The Best For Losing Fat1:16:59 - Test Cypionate Vs Test Enanthate1:18:25 - How To Boost Libido1:19:10 - Can HGH Cause Gyno?1:20:37 - How To Manage Calories During Your Health Phase1:23:36 - SERMs Are Very Risky To Use1:24:28 - Should You Fully Remove The Breast Tissue Gland?1:26:35 - Wrapping Up! Big Paul Will Be At The Arnold Classic Next Week!
#Bodybuilding #TRT #MuscleGrowth #BigPaul #HGH #FitnessOver40
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.Ā
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
⢠Retatrutide Report: Is it really a miracle for liver health? We discuss the clinical data on fat loss, cancer risks, and the rumors surrounding cataracts.⢠The GH Paradox: Why Growth Hormone makes you look 20 years younger on the outside but might be accelerating the clock on the inside.⢠Bulk to Cruise Transitions: How to structure your carb cycling and why one high-carb day is usually the "sweet spot" for maintenance.⢠NPP vs. Anadrol: Choosing your 3rd compound. Why Anadrol is a "Jager bomb" for your 20s and what actually drives hypertrophy.⢠The Masteron Myth: Why running low-test/high-mast for a bulk is a one-way ticket to "creaky joints" and zero gains.⢠Ab Definition Secrets: Why you need mechanical tension (not just crunches) for deep upper ab pop and how to perform stomach vacuums correctly.⢠Bodybuilding for Longevity: Managing HDL/LDL on cycle and how to keep your lipids from "red lining."⢠Next Gen Training: How to start a 12-year-old in the gym the right way (PPL split vs. Full Body).
š§ Mentorship Program ideas:
https://docs.google.com/document/d/1YVGHBVbj0HCW70EIF5DX1JM0K6xLy-q3nG5kKhcE1eM/edit?usp=sharing
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBAĀ
š The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
šŗļø Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
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šŖ For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/š§ Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIAš¤ Instagram: https://www.instagram.com/paulkbarnett/š Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60zš Formerly Twitter: https://twitter.com/paulb3rd𤮠Facebook: https://www.facebook.com/officialanabolicbodybuilding/š¬ RUMBLE: https://rumble.com/c/AnabolicBodybuildingš Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
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#Bodybuilding #Anabolics #Retatrutide #GrowthHormone #FitnessEducation #BigPaul #CycleAdvice #GymMotivation #HormoneHealth #PEDS
00:00 - Intro01:43 - Updates To Paulās Mentorship Program!03:42 - How To Manage Carbs When Going From A Bulk To A Cruise07:58 - Are There Known Downsides From Using GLP-3?14:31 - How To Build Your Upper Abs + Thoughts On Vacuums19:27 - NPP Vs. Anadrol As An Add-On To A Test & Primo Cycle24:26 - Thoughts On 150mg Test & 1,000mg Mast Bulking Cycle29:08 - The HGH Paradox - Does It Make You Look Younger While Aging Your Cells?34:32 - How Hard Is It To Gauge Failure The Closer You Get To It?39:30 - Thoughts On Using SLU & Clen During A Cut45:02 - Are There Reliable Blood Tests You Can Do At Home?49:27 - How To Teach Your Kid To Train In The Gym52:36 - How To Raise HDL On Cycle + Is Cardiovascular Risk Reduced If You Have Low LDL?56:37 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.Ā
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Monday Feb 23, 2026
Monday Feb 23, 2026
In this episode, we cover some great topics, including whether 19-nors like nandrolone can affect the brain with prolonged use, if Trenās side effects are amplified during a calorie deficit, and how HGH can negatively impact sleep for some people. We also break down key insights on female hormone levelsācovering total T, free T, and SHBGāexplain why men almost never need T3 supplementation, and share what the best starting testosterone dose looks like when beginning a growth phase.
š§ For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list
šŖTEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
šTHE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
šŗļø Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:š¤ Instagram: https://www.instagram.com/paulkbarnett/š Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60zš Formerly Twitter: https://twitter.com/paulb3rd
0:00:00 - Intro0:01:19 - Big Paul Is Eating Like A Bodybuilder Again0:02:25 - What Is Clear Protein?0:04:55 - Thoughts On Different Types Of Proteins0:05:55 - Big Paul Has Upped The Dose!0:06:54 - Do You Aromatize Less As You Age?0:08:10 - There Are More Mental Sides From Nandrolone As You Age0:10:28 - Thoughts On How Nandrolone Affects People0:12:48 - Are Trenās Side Effects Amplified From The Calorie Deficit?0:14:11 - Do 19-Nors Affect The Brain With Prolonged Use?0:16:09 - Thoughts On Using Masteron During A Cut0:19:50 - How Mast Affects The Skin0:21:11 - There Are Better Choices Than Mast For The Offseason0:22:08 - HGH Negatively Affects Sleep For Some People0:23:56 - High Glucose Makes You Doze Off0:24:59 - Thoughts On The GHB Fear Mongering & Being Schedule Class 10:27:13 - Importance Of Finding The Root Cause Of Your Problems0:29:02 - Thoughts On The Coach Drama On Social Media0:31:00 - Negativity & Drama Gets More Views + Martin Blocked Amy!?!0:35:12 - Did Hadi Get Dropped From Evogen?0:36:36 - Thoughts On Mass Reporting On Social Media Platforms0:38:08 - Most Bodybuilders Donāt Make As Much Money As You Think0:40:10 - What Is The Ultimate Motivator? + Thoughts On Trolls0:42:42 - Thoughts On Greg Doucetteās Content0:44:46 - What Are The Benefits Of Being A YouTube Member?0:47:46 - How Often Should You Test Cholesterol For Changes?0:51:56 - What Is The Shelf Life Of Unconstituted UGL HGH0:55:43 - Thoughts On Female Hormone Levels ā Total T, Free T & SHBG1:03:54 - Thoughts On Females Using Nandrolone For HRT1:06:17 - Thoughts On Using Test Prop For Female HRT1:07:55 - Differences Between Test Cream Vs. Injections1:10:10 - Can T3 Increase Blood Pressure?1:14:39 - This Is What 100mcg Of T3 Looks Like1:17:10 - Men Almost Never Need T3 Supplementation1:18:05 - Thoughts On Blue Light Blocking Glasses1:23:03 - Whatās The Best Test Dose To Start A Growth Phase?1:24:45 - Can MOTS-c & GLPs Crush Folate Levels?1:28:19 - Could UGLs Be Adding A Little Tren To My EQ?1:29:49 - Can You Cut HGH Dose In Half During A Cut?1:31:39 - Can The Body Craving Nutrients Also Cause Obesity?1:36:22 - People Arenāt Addicted To Sugar Itself1:37:58 - How To Target Outer Quad Sweep1:42:40 - Nobody Cared How Much You Leg Press1:43:47 - Importance Of Mind-Muscle Connection For Your Legs1:45:44 - Squats Are Not The Best To Grow Your Legs1:47:09 - Wrapping Up!
WARNING========The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.Ā
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 23, 2026
Monday Feb 23, 2026
In this Q&A, Big Paul answers some great questions, including how to properly start your first cycle, what really causes acromegaly and ābubble gutā and whether HGH or insulin are to blame, the pros and cons of running 3 IU versus 6 IU of HGH, and how to improve your cholesterol while on cycle.Ā
Ā
š For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Ā
Thursday Feb 19, 2026
Thursday Feb 19, 2026
Weāre back with another Anabolic Q&A where I answer your questions to get you better results and keep you safer from the stupid crap you know you love to do. Today, weāre pulling the curtain back on training mechanics, bloodwork red flags, and the "open vs. classic" debate.
Inside This Episode:
ā
The "Waist" Debate: Do squats and deadlifts actually widen your midsection?ā
Hypertrophy Drivers: Mechanical tension vs. volumeāwhat really builds the most muscle?ā
Bloodwork Deep Dive: At what AST/ALT levels should you actually worry about your liver?ā
The "Test & GH" Ceiling: How big can you realistically get with just the basics?ā
Peptide Science: Stacking Tirzepatide and Retatrutideāsynergy or redundant side effects?ā
Rebound Phase: How to structure your "post-bulk" cruise to lock in every ounce of muscle.ā
The Masteron Effect: Why "contest prep" drugs in the offseason can make you look like an "old leather pocketbook."ā
Nicotine on Gear: Why Zyn/Nicotine vasoconstriction is a dangerous combo for your heart.ā
The "Hold" Phase: Is "cementing in" gains bro-science or a mandatory strategy?ā
Injectable L-Carnitine: Is it worth the pain? Plus, why you should NEVER mix it with your GH
Ā
š For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
In this livestream, Paul dives into the growing issue of fake testosterone and the importance of checking total test levels, shares his experience seeing poor bloodwork from EQ, and gives his perspective on classic bodybuilding culture and how the conversation around gear has changed over time. He discusses cycle structure, including EQ vs. Primo and what a safer masters competitor cycle might look like, along with practical advice on injection sites and needle sizes. The episode also covers carb cycling for highly active individuals, training philosophy as you age, loaded stretching, deadlift grip variations, offseason cardio, and why the ābestā cycle is always individual.
Ā
Podcast Template
Ā
š For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
Monday Feb 16, 2026
Monday Feb 16, 2026
In this Q&A, Paul covers key topics including the nootropics he uses, the best time to get bloodwork during a cycle, how to balance Test and EQ without crashing estrogen, and the most important markers to monitor. He also shares insights on HGH, Tren, lipid health, carb cycling, and why nutrition is ultimately the biggest driver of size and progress.
Ā
š For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.




