Anabolic Bodybuilding

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

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Episodes

Wednesday Oct 15, 2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days11:57 - Which 2 PEDs Create The Most Synergy When Taken Together?18:33 - Is There A Downside Of Dieting For 24 Weeks?22:18 - Consider Concerning Lipid Levels + How To Lower Lipids28:08 - Thoughts On Injectable Orals - Are They More Effective?31:18 - How To Increase Food During An Offseason While Staying Lean36:14 - What Judges Look For In Bodybuilding Shows - Why Derek Won The O46:22 - Paul’s Tips To Make Meal Prep Easy49:42 - Thoughts On IGF-1 LR354:50 - Do Shorter Esters Make Fat Loss Easier?57:24 - Thoughts On Glutathione For Liver Health1:03:52 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Wednesday Oct 01, 2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Monday Sep 29, 2025

Bodybuilding Rountable & Live Q&A
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Going Live Immediately!0:01:06 - It’s Football Sunday! Half The Commander Team Is Out0:02:38 - The Olympia Is Anyone’s Title0:03:29 - Thoughts On Quinton At The France Pro - You Need A Coach!0:06:24 - Thoughts On People Making Emotional Decisions After Shows0:10:33 - Importance Of Learning From Your Coaches0:12:04 - A Coach Hast To Also Be A Psychiatrist!0:13:06 - Importance Of Enjoying Being On Stage0:15:22 - You Need To Get Used To Competing0:18:43 - Find A Coach Who’s Open & Honest0:20:05 - Thoughts On Sergey Danilov At The France Pro0:21:38 - Quinton’s Would Need To Be The Biggest Guy On Stage0:25:37 - Joel Has Facial Paralysis (Ramsay Hunt Syndrome)0:27:14 - Thoughts On A New Study On Creatine (Does It Work?)0:34:23 - Studies On Supplements Are Always Contradictory0:37:36 - Thoughts On Sunburn Feeling While On Reta0:41:23 - Easiest Way To Deal With Any Side Effect0:44:36 - Mike Sommerfeld Tren Rage?0:49:01 - People Are Lacking Gym Etiquette - Paul’s Pet Peeves!0:57:21 - How Far Out To Add Tren & Var Before A Show0:58:53 - Post Surgery Recovery Protocol0:59:38 - How To Rebound Properly As An UPS Worker1:05:18 - Do You Have To Readjust Protein & Fats During A Diet?1:07:21 - How Paul Manages Carbs For Fat Loss1:11:59 - High Carb & High Saturated Fat Combo Makes You Fat1:15:18 - Is 200mg Test Good As A First Cycle?1:18:24 - Thoughts On Microdosing TRT For Women1:23:26 - How Aggressive Can You Be During A Rebound1:24:36 - How Does Paul Coach Powerlifters?1:28:02 - When Should You Add A Second Compound?1:30:50 - Are There Protocols To Remain Fertile While On Gear?1:33:07 - Wrapping Up!
 
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Sunday Sep 28, 2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding00:00 - Intro01:58 - How Often Should You Check E2 Levels On Cycle?06:07 - Should You Lower Training Intensity At The End Of A Cut?12:16 - How To Drop Test Dose To Reflect Physiological Levels Before Blood Work?14:38 - How To Prevent From Going Hypo During Training23:17 - How To Measure Progress During The Offseason28:55 - Is EQ More Hair-Safe Than Primo?34:59 - Is Low HDL Normal While On Gear? + How To Raise HDL42:51 - What Can Cause Facial Twitching & Spasms?44:38 - Oral Steroids Are The Worst On Lipids48:10 - Wrapping Up!
 
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
 

Wednesday Sep 24, 2025

Join us for another banger of an episode.0:00:00 - Intro0:01:13 - It’s Football Sunday!0:03:45 - Thoughts On Traveling To See Football Games0:08:04 - Thoughts On The San Antonio Pro0:08:57 - Missy Truscott Is An Amazing Athlete0:10:41 - Upper Body Injuries Are Tough To Deal With0:11:40 - Paul’s Clients Have Been Winning0:12:45 - Big Paul Has Been Easing Into Training0:14:24 - When Did Paul Get Into The Fitness Industry0:14:59 - Time Is Flying0:15:37 - There’s Always Issues For Iranian’s Getting In The US0:17:36 - Where Will Urs Place In The Olympia? + Thoughts On Behrooz0:18:43 - Thoughts On Jo Palacios0:19:39 - Where Could Martin Fitzwater Place At The Olympia?0:20:36 - Nick Walker Only Keeps Improving0:21:59 - Who Could Take The Classic Physique Olympia Title?0:23:48 - Thoughts On Stefan Kienzl’s Work As A Coach0:25:36 - Thoughts On Brett Wilkin0:27:46 - Going To The Olympia Expo Is Tough0:29:19 - Where Can You Find Gut Health Knowledge?0:37:30 - Thoughts On Test No Ester0:41:11 - Does T2 (Thyroid Hormone) Even Work?0:42:04 - Reta Vs MOTS-c For Insulin Sensitivity0:44:25 - Why Do You Still Feel Hungry After A High Day0:45:22 - How Should A Client Fix Overindulging In Food?0:51:34 - How’s Scott Mys Doing?0:53:40 - Thoughts On Different Types Of Cardio0:56:30 - Healthy Body Dysmorphia Is Needed In Bodybuilding0:58:15 - Everyone & Everyones Preps Are Always Different1:00:31 - Would Paul Ever Offer Mentorship?1:05:52 - Could Dairy Be Your Main Source Of Protein?1:08:21 - Could You Feel Worse After A Refeed?1:10:24 - Put Out All Your Information Out There For Free1:12:21 - San Antonio Pro Had A Deep Classic Physique Lineup1:18:16 - Updates On Dave’s Prep1:21:14 - How Does A Coach Notice He’s Being Lied To?1:22:52 - Risks Of A High Fat Diet While On Gear1:27:12 - Are There Benefits Of Nitric Oxide Beside Pre-Workout?1:29:10 - Wrapping Up!
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Thursday Sep 18, 2025

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions.
00:00 - Intro01:39 - Does Tirzpatide Raise Pulse Just Like Retatrutide?05:40 - Comparable Doses Between Tirzepatide & Retatrutide07:01 - Heart Rate Data From Retatrutide Clinical Trials10:15 - How Does Paul Set Up Low-Day Macros?13:29 - Thoughts On A Test & NPP Cycle16:57 - What Hometesting Kits Exist? - Can Home Kits Measure Hormones?21:03 - You Can’t Eat Over 250g Of Carbs A Day?!24:45 - What Is The Quickest Way To Become Diabetic?28:58 - How To Manage Estrogen During Cycles32:14 - How To Manage Estrogen During A Cruise33:38 - Should You Do A Health Phase Between Offseason & Contest Prep?35:51 - How Does Paul Get Carbs In During High Days?39:09 - What’s The Best Way To Pick A Cheat Meal?40:12 - When Did Big Paul Know He Wanted To Compete?48:31 - On Average, How Does Your Body Synthesize Carbs?54:47 - Wrapping Up!
 
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Tuesday Sep 16, 2025

Join us for the live bodybuilding roundtable and Q&A.
Podcast Template
 
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro0:01:21 - Green Bay Packers Are Demolishing0:03:32 - When Owners Meddle In Their Business, It Never Ends Well0:05:07 - Paul Loves Football - Commanders Need A New Stadium!0:09:08 - Exposing The “Borrow A Penny” Scam In DC!0:11:12 - Urs Looked Insane At The Open Italy Pro0:13:25 - Thoughts On Markus Ruhl - Made Urs Into A Monster!0:18:54 - Everyone Loves Bonne Maman Jam0:20:10 - Thoughts On Crunchy Haribos & Their Smell0:22:32 - Thoughts On Taking Weed For Anxiety & Posing!0:26:21 - There’s Still A Ton Of Fake Gear Going Around0:27:39 - Why Don’t People Use Very Long Test Esters Now?0:30:42 - Thoughts On Enanthate Vs. Cypionate & Kurt’s Study0:32:00 - Coaches Don’t Think Much About Steroids0:32:38 - Paul’s Elbow Pain Was Fixed By Dry Needling0:34:14 - Paul Is Almost Ready To Get Back In Shape0:35:10 - Thoughts On Troponin IQ & AI Induced Psychosis0:43:04 - Thoughts On GHK-Cu For Skin Tightening0:47:03 - Top Plastic Surgeons Can Do Amazing Work For Skin Removal0:50:02 - A Coach Will Help You Transform But Only If You Have The Mindset0:53:37 - You Can’t Have Work-Life Balance As An Entrepreneur0:57:33 - Justin Explains How Price’s Law Applies To A Business0:59:55 - All Menial Work Can Be Replaced By AI - Is UBI Next?1:02:45 - Work Significantly Increases During Contest Season1:05:32 - How Do You Make Changes 10 Days Out?1:09:06 - How Does Wade Coach Himself?1:11:17 - Justin Explains The Ideal Coach Team1:12:30 - Paul Explains How He Peaks Clients1:13:00 - Being Shredded Simply Wins Shows1:16:03 - Is Justin Coaching An Olympian This Year?1:17:45 - Paul Got Sick Right Before His Show + How They Fixed It1:19:12 - How Long Does It Take For EQ To Work As An AI?1:20:23 - How To Find An Understanding Doctor1:26:12 - Stories On People Self-Diagnosing Issues1:31:20 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Monday Sep 15, 2025

Anabolic Q&A - IFBB Pro Big Paul answers your questions regarding training, fat loss, muscle gain, PEDs, and bodybuilding.
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro01:47 - How To Adjust Training After A Show09:04 - How Aggressive Should You Be With Carbs During The Rebound?10:52 - How To Adjust Carb Cycling Diet During A Cruise12:14 - How Should You Adjust Training For Bodybuilding?16:52 - Optimal Estrogen Range While Cutting19:49 - What Topic Is Ignored The Most In Bodybuilding?24:15 - Thoughts On Reta & MOTS-c While Cutting26:44 - Thoughts On Novel Compounds For Fat Loss27:39 - Thoughts On Fasted Training29:26 - Thoughts On Urs, Wesley & Keone Switching To Open Bodybuilding33:15 - Thoughts On Looksmaxxing & PEDs Being Advertised To Teens36:31 - Are There Nootropics Worth The Hype?41:13 - What Is The Best Path To Become A Pro-Level Coach?51:25 - Is There A Pre-Blood Work Protocol To Get The Best Numbers Possible?54:51 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Monday Sep 08, 2025

AB Live Roundtable discussion and Q&A.
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
 

Saturday Sep 06, 2025

IFBB Men's Physique Pro Wade Kuehl talks about his pro card-winning prep while being self-coached.
 
đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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