The Eight Biggest Fat Loss Myths

Is Keto better? Sugar makes you fat. Does Intermittent fasting really work? Is fasted cardio really better?

00:00 Intro

02:37 Keto is superior fat loss

07:34 Ozempic (semaglutide) burns fat

11:00 Intermittent fasting is superior for fat loss

14:35 Eating at night makes you fat

17:22 Fasted cardio burns more fat than fed cardio

20:30 Carbs and sugar make you fat

25:26 Insulin makes you fat and prevents fat loss

28:06 CICO - You have to be in a calorie deficit to lose weight

 

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