PowerBuilding Program for Size & Strength

A complete PowerBuilding program to help you put on both size and strength.

00:00 Intro

02:45 Progressive Overload Principles - Beating the logbook

04:49 Exercise Form

06:26 Deloads

08:47 Workout split setup

11:01 Set Structure

11:43 Warmups

12:53 Rest between sets

13:38 Workout Structure & Schedule

14:56 Push A Workout (upper pecs/side delt focused)

19:00 Legs A Workout (quad focused )

23:04 Pull A Workout (back thickness focus)

30:27 Push B (Upper pec and rear delt focused)

31:59 Leg B Workout (Adductor & Glute focused)

35:35 Pull B Workout (Back width focused)

DOWNLOAD The Program for free: https://www.anabolicbodybuilding.com/power-building-program

💪 For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/

📧 Contact me at: https://bigp3rd.activehosted.com/f/1

🤘 Instagram: https://www.instagram.com/paulkbarnett/

🏋️‍♂️ My preferred supplements: https://1stdetachment.com/bigpaul

First Detachment Nutrition Discount Code = AB10

#bodybuilding

WARNING

========

The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.