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Dorian Yates HIT training is explained in detail by former Yates training partner Paul Baxendale. Paul discusses the delt & triceps and back & abs workouts in this video. Paul also discusses Mike Mentzer’s role in Dorian’s training.

Watch on YouTube: https://youtu.be/iMzHDMfF0E0

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Watch on YouTube: https://youtu.be/iMzHDMfF0E0