{"store":{"baseInfo":{"podcastTitle":"Anabolic Bodybuilding","slug":"anabolicbodybuilding","podcastDescription":"Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_3_88onm.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_3_88onm_1200x628.jpg?s=e12f26edb3e5681a7058545f29411bbf&e=png","podcastUrl":"https://anabolicbodybuilding.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/anabolicbodybuilding/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jucvr-f27b54?from=usersite","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15899286/AB_Logoe60bae56-9524-bb91-b2f0-4f86e5d17b97_h5nph.png","timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":413,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Big Paul","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jucvr-f27b54-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/id1801249253","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jucvr-f27b54?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a9b12761-a3cf-41b3-b21e-f6e00f2b89d3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109277437","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qy3WEWTxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1568aF3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Anabolic Bodybuilding","organizationPageLink":"https://www.podbean.com/podcast-network/bigprdyp2v9x3y"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anabolicbodybuilding.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69bf665d","clientSignature":"bae81e39b3fe8a3c463cdc31442fb2ea","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22816894-tqmrm","episode":{"id":"pb22816894","idTag":"tqmrm","title":"2024 Contest Prep Begins","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_1200x628.jpg?s=53220a6f88218b049bed6c1e58bac0de&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu.png","previewContent":null,"content":"

Bodybuilder Big Paul shares his diet, training, and cycle at 16 weeks out for contest prep for Masters Nationals 2024.

📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs

Watch The Full Video on YouTube:

https://youtu.be/AQOuwwXIu2c

","publishTimestamp":1711509540,"duration":1043,"mediaUrl":"https://mcdn.podbean.com/mf/web/kcj326/prep_24_16_weeks_out7vxhw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tqmrm-15c287e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tqmrm-15c287e","transcriptUrl":null,"permalink":"/e/2024-contest-prep-begins/","downloadLink":"https://www.podbean.com/media/share/pb-tqmrm-15c287e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":373,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tqmrm-15c287e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fanabolicbodybuilding.podbean.com%252Fe%252F2024-contest-prep-begins%252F&rts=0e5a258fc76edf1a492a6ef52a54b72a8eecfbeb","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22816894","idTag":"tqmrm","title":"2024 Contest Prep Begins","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_1200x628.jpg?s=53220a6f88218b049bed6c1e58bac0de&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu.png","previewContent":null,"content":"

Bodybuilder Big Paul shares his diet, training, and cycle at 16 weeks out for contest prep for Masters Nationals 2024.

📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs

Watch The Full Video on YouTube:

https://youtu.be/AQOuwwXIu2c