{"store":{"baseInfo":{"podcastTitle":"Anabolic Bodybuilding","slug":"anabolicbodybuilding","podcastDescription":"Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_6c4jl.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_6c4jl_1200x628.jpg?s=9cf06b2d7e681f4aecf160385570e8d1&e=png","podcastUrl":"https://anabolicbodybuilding.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/anabolicbodybuilding/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jucvr-f27b54","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15899286/AB_Logoe60bae56-9524-bb91-b2f0-4f86e5d17b97_h5nph.png","timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":304,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Big Paul","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680300a395e3028ef10d3731","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jucvr-f27b54-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/id1801249253","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fanabolicbodybuilding.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15891284%26podcastIdTag%3Djucvr&dfl=https%3A%2F%2Fanabolicbodybuilding.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a9b12761-a3cf-41b3-b21e-f6e00f2b89d3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/109277437","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qy3WEWTxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1568aF3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Anabolic Bodybuilding","organizationPageLink":"https://www.podbean.com/podcast-network/bigprdyp2v9x3y"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anabolicbodybuilding.podbean.com","apiCommonParams":{"t":"680300a3","clientSignature":"01908b0aed33aa3f826efc8211098294","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb22953341","idTag":"y6pfz","title":"13 Weeks Our From Master’s Nationals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_1200x628.jpg?s=53220a6f88218b049bed6c1e58bac0de&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu.png","previewContent":null,"content":"

Bodybuilder Big Paul shares his diet, training, and cycle at 13 weeks out for contest prep for Masters Nationals 2024.

Watch On YouTube: https://youtu.be/mWTNUo0c6t0

","publishTimestamp":1713324353,"duration":1699,"mediaUrl":"https://mcdn.podbean.com/mf/web/nzvfjmw77ph2fhb5/VLOG_4_16_247nlgc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-y6pfz-15e3d7d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-y6pfz-15e3d7d","transcriptUrl":null,"permalink":"/e/13-weeks-our-from-master-s-nationals/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15E3D7DY6PFZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":393,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-y6pfz-15e3d7d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22953341","idTag":"y6pfz","title":"13 Weeks Our From Master’s Nationals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu_1200x628.jpg?s=53220a6f88218b049bed6c1e58bac0de&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15891284/Copy_of_VLOG_700_x_700_px_2__tq3cqu.png","previewContent":null,"content":"

Bodybuilder Big Paul shares his diet, training, and cycle at 13 weeks out for contest prep for Masters Nationals 2024.

Watch On YouTube: https://youtu.be/mWTNUo0c6t0